Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and early adenocarcinoma, which is the protector of menopausal women. Soy protein can appropriately reduce blood lipids, and it is also good for nursed back to health, lost weight and delicate skin.
2, taro
Taro, also known as taro, tastes soft and sweet, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest, does not cause poisoning, and is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.
Step 3: steamed bread
Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating mania, upset, thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.
4. jiaozi
It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a nutritious food, which has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach and stopping sweating, and can relieve the symptoms of weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea to some extent.
5. Noodles
The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness.
Refer to the above content: People's Daily Online-Fitness Knowledge: The calorie ranking of the eight staple foods is 2.