How to prevent cardiovascular and cerebrovascular diseases? What problems should we pay attention to?

Introduction: In recent years, with the aging of the population, cardiovascular and cerebrovascular diseases have gradually become a major killer threatening human health. Cardiovascular and cerebrovascular diseases are very harmful to human body. This disease is very common among middle-aged and elderly people, but now it is getting younger and younger, and many younger patients have lost their lives because of cardiovascular and cerebrovascular diseases. Therefore, what Bian Xiao wants to discuss with you today is how to prevent cardiovascular and cerebrovascular diseases, and what problems should be paid attention to in life?

First, regular physical examination.

Regular physical examination is beneficial to prevent cardiovascular and cerebrovascular diseases. Especially middle-aged and elderly people, they should go to the hospital for a physical examination once a year to carefully check their blood lipids, blood sugar and blood pressure. In order to discover potential diseases in the body in time. In daily life, if you find chest tightness, shortness of breath, frequent dizziness, frequent cough and other symptoms, you should go to the hospital as soon as possible.

Second, keep good living habits and eating habits.

Maintaining good living habits and eating habits in daily life is also very effective in preventing cardiovascular and cerebrovascular diseases. To form regular living habits in life, don't often stay up late, go to bed early and get up early, and keep enough sleep every day, which is conducive to ensuring good health. In terms of diet, we should pay attention to a light diet, eat more fresh fruits and vegetables, and don't eat too greasy and spicy food. In addition, some bean products can be properly ingested, because bean products contain phospholipids necessary for human body, which has a good effect on preventing cardiovascular and cerebrovascular diseases.

Third, keep a positive and optimistic attitude and take part in physical exercise appropriately.

A positive and optimistic attitude is very important for a healthy body. A good mood is not only conducive to the prevention of cardiovascular and cerebrovascular diseases, but also has a certain health care effect on the brain. However, bad emotions such as being too excited or angry will lead to large fluctuations in blood pressure and easily induce cardiovascular and cerebrovascular diseases. Therefore, we should avoid excessive mood swings in our daily life. In addition, proper physical exercise is also essential. It is best to exercise for about an hour every day in daily life, which can effectively prevent heart and brain diseases. For example, walking, jogging and tai chi are all good choices.

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