After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees. With the increase of oil temperature and the extension of frying time, the damage degree of nutrients will be more obvious. Many nutrients in fried food will also be seriously damaged by high temperature and other factors, so eating fried food too much will cause nutritional imbalance. How long does it take to fry the whole chicken?
2, difficult to digest
The fried food is covered with a lot of oil, which is difficult to digest. Therefore, people will feel full and unwell after eating too much fried food, especially those with poor liver, gallbladder, pancreas and gastrointestinal function, which may induce or aggravate some diseases. Some foods that are usually easy to digest will also denature due to high temperature and become difficult to digest. Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function had better not choose fried food.
3. Damage to health
The molecular structure of edible oil changes after high temperature heating, such as the decrease of unsaturated fatty acids and the trans structure of some fatty acids. If hydrogenated oil is used, the molecular structure of the oil has changed before frying. These changes of oil and fat are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
What's the harm of men often eating fried chicken?
Men often eat fried chicken, which will affect sperm quality. After investigation, we were surprised to find that the sperm quality of most men is not very good, and now there are more and more infertile people. This phenomenon is not only due to men's bad living habits, but also related to their daily eating habits. Experts say that men often eat fried chicken, which will affect sperm quality.