What is the pregnancy health clinic for? Based on the research of maternal and child health care technology and policy, the pregnancy health clinic aims to improve the health level of women and children in an all-round way and carry out maternal and child health care-related work. Generally speaking, it is to give birth check-ups to pregnant women, and many departments are separated, which is more clear and convenient. Once a woman is diagnosed with pregnancy, she should do a good job in pregnancy care in time. Especially in the first three months of pregnancy, it is a period of fetal organ formation and a sensitive period to external stimuli. If stimulated by toxic and harmful substances, various malformations of shape or function may occur. Therefore, health care in the first three months of pregnancy is an important moment throughout pregnancy.
Pregnant mothers can enjoy basic national public health services. Before pregnancy 13 weeks, you can enjoy the following free services in the community health service center (station) and township health center where your permanent residence is located: establishing a health manual or check card during pregnancy, five free prenatal examinations, postpartum visits and 42 postpartum examinations. You need to bring your ID card or medical card when you file a file, and you need to bring a health care book for every pregnancy test. During pregnancy, you should check your blood sugar, do Down's screening and do four-dimensional color Doppler ultrasound. Usually go to the hospital for the first pregnancy test, and the doctor will issue a booklet, and then carry out the pregnancy test according to the time in the booklet.
The purpose of health care during pregnancy is generally divided into three categories: 1, to confirm the health status of the fetus and pregnant women; 2. Estimation of pregnancy and gestational age; 3. Make the next obstetric examination plan. People who want to have a healthy baby must be doing a health clinic during pregnancy. Have a clear understanding. Pregnancy health clinic brings a lot of convenience to pregnant women, and at the same time, it can also let pregnant women know more about their children's development information, so that they can do a good job in pregnancy health care in time. So this clinic is very popular with pregnant mothers. If pregnant women want to ensure the health of their babies, besides regular work and rest and diet, pregnancy examination can not be ignored.
Precautions for pregnant women's health exercises? Pregnant women must communicate with their doctors before giving exercise to pregnant women to see if they are suitable for this kind of exercise. Pay attention to gradual exercise during pregnancy, gradually increase the amount of exercise, and don't exercise blindly. Before exercise, pregnant women can do some low-intensity aerobic exercise, such as walking or gentle stretching exercise, to fully warm up. Doing maternity exercises is to help pregnant women improve their physical strength and recuperate their bodies. If they feel tired during exercise, they must stop at once. Because exercise fatigue is a taboo during pregnancy, the effect of exercise is counterproductive. Pregnant women should not exercise before the body is overheated, and the exercise should not be too intense.
Pregnant mothers sweat when they exercise, which leads to the loss of minerals in the human body. Therefore, pregnant women must properly replenish water during exercise, but don't drink cola or sports drinks. Pregnant women who have had more than two spontaneous abortions, or pregnant women with sequelae caused by improper induced abortion, and pregnant women with loose cervix are not suitable for maternal exercises. For them, such exercise is easy to cause miscarriage.
When pregnant women have vaginal bleeding, fluid outflow, abnormal or sudden pain, chest pain, dyspnea, severe or persistent headache or dizziness during exercise, they must stop exercising immediately, and it is best to go to the hospital for examination immediately. If you still have contractions after stopping exercising for half an hour, you can't exercise any more. Proper exercise during pregnancy can enhance the respiratory function and cardiovascular and nervous system functions; Can control excessive weight gain and postpartum abdominal volume increase; Can relieve mental stress, varicose veins, constipation and other symptoms; Can improve sleep, promote blood pressure stability, shorten the labor process, and make delivery more smooth; You can also exercise.