When eating, do you eat vegetables or meat first, so as to ensure a healthy diet.

Working tirelessly every day is just to eat three meals a day, but if you want to be healthy, you need to develop good eating habits, which not only has a good nourishing effect on the gastrointestinal tract, but also has the effect of reducing fat and weight.

You need to pay special attention to your diet if you want to be healthy. A simple meal can also keep you healthy. Then, in the face of a balanced table, what are the correct eating orders to ensure that you eat healthily?

Eating vegetables or meat first, everyone's eating habits will be different. Whether you eat vegetables or meat first, your diet needs a combination of meat and vegetables to ensure that your body absorbs all-round nutrition and your body's metabolic demand for nutrition.

When eating, you can drink some soup first, which not only has a good satiety effect, but also has a good nourishing effect on the gastrointestinal tract, avoiding eating too much food and aggravating the metabolic load of the gastrointestinal tract.

The correct eating order requires a healthy eating order. You can eat some soup in moderation before eating, which not only has a good lubricating effect, but also is beneficial to the peristalsis of gastrointestinal food. Then you can eat some vegetables with the staple food, eat a little meat, and finally drink some soup, which can not only avoid excessive consumption, but also promote the digestion and absorption of food in the gastrointestinal tract and protect the gastric mucosa.

Precautions in diet: Try not to drink water half an hour before meals and half an hour after meals, so as not to affect the body's digestion of food and absorption of nutrients.

Try not to talk when eating, so as not to let air into the stomach when eating, causing flatulence in the gastrointestinal tract.

Don't overeat, try to stutter as little as possible, and it is best to eat until seven points are full.