How to relieve teachers' psychological pressure;
Although "teacher" has become a profession that people generally yearn for and admire in today's society, medical experts believe that many teachers are suffering from mental illness, most of them are troubled by emotions, and they have sleep disorders and psychological disorders. Among them, psychological disorders are mostly anxiety or depression, and some people will have emotional psychosis (mostly depression) or schizophrenia.
According to the analysis, the causes of teachers' mental illness are not unrelated to the excessive psychological pressure. Objectively speaking, psychological pressure itself is not a bad thing. People have a kind of inertia. They can delay and push. If there is no pressure, I'm afraid it will be difficult for many people to do their work well within the prescribed time limit. With psychological pressure, you won't drag your feet. However, there is a limit to psychological pressure. If the pressure is too heavy, it will exceed people's psychological endurance limit, and then psychological imbalance will occur. Mild people will have psychological troubles, psychological problems and psychological obstacles, and severe people will lead to mental illness.
Mental illness can lead to serious consequences. For those teachers whose psychological barriers have just sprouted, self-psychological adjustment can be carried out in the following aspects.
1. A teacher who loves students works with them. A teacher who hates students must work hard.
Pain. On the contrary, you will feel the happiness of your career in the respect of students. You can also be indifferent to fame and fortune and be responsive.
Get psychological balance and have natural mental health.
2. Be cautious about job-hopping. Teachers want high economic income and want to "jump ship", but they must be right before resigning.
Make a careful assessment of your situation and see if you can adapt to the new work and environment. Not just yourself.
Ability to evaluate, but also consider their own psychological endurance. You can't just look at the economy of a new job.
Benefits, you should also consider what difficulties you may encounter. Young people with weak adaptability and poor psychological quality,
It is better to change jobs less. From the perspective of mental health, it is not appropriate to "jump ship" after 40 years old. Because of middle age
People have formed psychological stereotypes when considering problems, and their social adaptability and psychological endurance are poor. People over 40 years old
I am a veteran in the unit. Although I don't have much money, I have capital. I can't go out to earn money until I retire.
There are still 10 years.
3, change the environment "the way of civil and military, one after another." After a long period of mental stress, we should study.
Relax yourself. You can travel abroad and enjoy the great rivers and mountains to relax your nervous mood. Many people have it.
This kind of experience makes you feel very happy when you travel, and you can forget a lot of troubles. So, once it appears,
When you have anxiety or depression, you might as well find a way (such as changing classes) to rest for a few days.
Travel, vacation. You see, it's a holiday now, and many teachers are traveling. I believe that in the new semester, he
Students are sure to work in a new look.
4, find a friend to talk about inner unhappiness, depressed heart, can not solve the problem, but also aggravate the condition.
At this time, you can find some relatives and friends and talk to them about your inner unhappiness. Sometimes, the "bitter water" in the stomach
After the water is poured out, you will feel much more relaxed, which is the "get it off your chest" in psychotherapy.
Call it "catharsis". You are worried about the betrayal of your friends, you might as well come to this forum to vent. Xia Hong Bambusa is considerate.
It means that you give her your pain and then go back to work easily.
5. Learn to balance your emotions.
The journey of life often has some bumps, setbacks and bumps of all sizes. For the sake of health,
Live carefree, everyone should learn to balance their emotions, the ability to control emotions.
It is related to factors such as age, personality, experience and ideological quality. Therefore, consciously cultivate and exercise yourself.
It is very necessary to learn some ways to balance emotions. Dialysis when you are worried about something.
When you are in pain, you might as well shout to yourself: can you solve the problem if you continue to suffer like this?
Life is short, money, fame and fortune are all things outside, everything is a thing of the past, how many things are left?
Waiting for me to do it ... I suddenly woke up and penetrated my life. Maybe I can control my depression.
6. Transfer Method When you are unhappy about something, you don't have to shut yourself in the room and think about it.
You should talk to your family or friends and watch movies, otherwise, you will start working nervously. Thought transfer,
If you don't want to, you will be fine. Seeing others happy may be an infection to oneself.
7. Be calm when quarreling with others, or become stiff because of something, and you may get angry.
Angry: Why is he so unreasonable? What have I done to him? In this way, the more I think about it, the angrier I get.
Whenever this happens, you should try to force yourself to cool down your overheated mind and think about your past contacts.
You will find that he is not as bad as you just thought. When you encounter dissatisfied wishes and abilities, take a laissez-faire approach.
When things are unexpected, a series of "why" and "how to do" will make you anxious and fall into extreme anxiety.
In pain. At this time, you should tell yourself, like a bystander, that people will struggle if they are alive. Learn to be patient
Only by resisting can the mind be freed.
8. Forgetting Method Some people always like to worry about themselves with the wrong and unpleasant things they did in the past. In fact,
A bad mood can only be "calmed down" by yourself. The best way is to throw away and forget the past.
Cut it and let it go! Learning lessons and reflecting on yesterday are all for better grasping today. commemorate
Living, every day, there is a novelty, a pursuit, and a cheerful stream rushes forward. ...
As a special profession, teachers are dedicated at first, but the current pressure from the education department on teachers.
The increase pressure on teachers cannot be relieve only by teachers themselves,
It also depends on the strong support of the education department.
Handle teachers' psychological and social dynamics reasonably and humanely,
It is more conducive to the development of teaching work.
I hope that the relevant departments will attach importance to this class.
Now the teacher is very tired.
Work pressure and psychological pressure have brought a heavy burden to teachers.
Is it necessary for teachers to increase their burden?
The essence of education is to teach and educate people and make progress together.
Teachers' sacrifice cannot be taken for granted,
Have a certain scale.
In this way, teachers should first be regarded as the reason why a person's greatness in life cannot be taken lightly.
Who can relieve psychological pressure,
It is not enough for teachers to rely on themselves.
Need more social forces to pay attention.
Many teachers have mental or physical diseases.
These expenses are necessary and avoidable.
Why not let the teacher have a good body and mind?
Then they will pay more.
Although job burnout is exhausting and painful, it is not the end of the world. Just a crossroads in life. If you choose properly, you may find a new direction in life, not only turning the crisis into a turning point, but also turning the turning point into an opportunity to grow again.
Redefine job burnout.
Redefining means exploring the positive aspects of job burnout, rather than dwelling on its negative effects. If we regard our body and mind as a system, job burnout is a state of imbalance between body and mind, which acts as a safety brake to cut off the power supply at critical moments and prevent the whole system from exploding. Because maybe you have reached the end of a certain stage in your life, the old methods are no longer effective, and you need to change your work and lifestyle. So job burnout and even mental exhaustion are powerful means to remind you and let you find problems.
More importantly, people who have experienced psychological exhaustion have to slow down the pace of life because of the pain caused by symptoms, but they can experience the details of life more truly and find their true selves in the process. From this perspective, job burnout is not only the end of the world, but also a turning point full of surprises. If you follow its reminder and adjust yourself in time, it can lead you to a new life full of love and joy.
When you accept the rationality of job burnout in your mind, you will be more confident if you want to get rid of it. Job burnout has internal and external causes, so we should start from these two aspects and recover from fatigue.
Internally: Replenish fuel to promote kindling.
The total amount of energy, intelligence, psychology and other resources a person has is limited. When resources are exhausted, it will lead to exhaustion. Therefore, actively replenishing resources after burning out can rekindle the extinguished fire and restore the original work enthusiasm. There are two main types of resources that need to be supplemented. One is emotional resources, that is, seeking social support. Increase the support resources from society and family, such as the care and encouragement of friends, colleagues and family. People with an extensive and effective social support system are physically and mentally healthy and not prone to fatigue. The other is technical resources, that is, to supplement a person's stable ability to successfully achieve goals. This can be achieved by increasing personal professional and technical resources and by learning and supplementing knowledge. Constantly enrich your inventory energy, and the fire of your career will last forever.
External: Eliminate or reduce pressure.
In most cases, job burnout is closely related to the great pressure of the external environment. To recover from job burnout, it is a constructive way to completely eliminate the stressors. If they can't be completely eliminated, their strength should be minimized. Therefore, schools should help teachers find out and eliminate unnecessary stressors, such as extra work tasks, too many meetings, unreasonable evaluation system and so on. In addition, schools and school leaders should adopt the management mode of combining reuse and care. On the one hand, they put forward high professional requirements for teachers, on the other hand, they often give incentives that can meet teachers' personal needs, establish a positive and harmonious organizational culture atmosphere, conduct regular health education and health monitoring for teachers, and fully mobilize teachers' enthusiasm.
If the pressure can't be reduced, teachers can also take an evasive attitude, that is, by "leaving without pay" or "jumping ship". However, it should be noted that if you can't calmly judge the needs of occupations and positions, as well as personal interests and abilities, you can't solve the fundamental problem and fall into a vicious circle. In order not to fall into the mire of job burnout again, it is particularly important to think deeply about your career development, which we call career management. Good career management can help individuals to look at various problems and choices in work and life from a higher perspective, organically link seemingly isolated events, and make their professional life more substantial and fruitful. In addition, good career management can also achieve the balance between professional life and family life, and avoid paying attention to one thing and losing the other.