Soybean is rich in protein and calcium, with less saturated fat and no cholesterol than meat. Proper consumption contributes to the health of silver-haired people. Some scholars in China also suggest eating whole soybeans with complete nutrients as much as possible.
If you eat a little cooked soybean (about two spoonfuls) every day, it will not only affect the absorption of minerals, but also get some dietary fiber and a variety of good feeding ingredients, which is good for preventing diabetes and obesity.