Which snacks are suitable for hoarding when losing weight?

As a dieter, I always think that a healthy diet is the key to lose weight, but sometimes I inevitably want to eat some snacks to relieve hunger. So I will hoard some healthy snacks at home, which can satisfy my appetite without affecting the weight loss process. Here are some snacks I recommend.

1. Nut snacks: such as walnuts, cashews, almonds and peanuts. These nut snacks are rich in protein, fiber and healthy fat, which can provide energy and help to increase satiety.

2. Fruit snacks: such as apples, pears and persimmons. These fruits contain a lot of fiber and vitamins, which can increase satiety, satisfy appetite and provide needed nutrition.

3. Yogurt snacks: Yogurt is a kind of food containing probiotics, which can promote intestinal health and increase satiety.

4. Vegetable snacks: such as carrots, cucumbers and celery. These vegetables contain a lot of dietary fiber and water, which can provide needed nutrition and increase satiety.

5. Other healthy snacks: such as sugar-free nougat and low-sugar crispy tofu. These snacks are sugar-free and low in calories, which helps to lose weight.

Storing these healthy snacks at home can satisfy your appetite without affecting the weight loss process. However, it should be noted that although these snacks are healthy and delicious, they should not be eaten too much. Only by controlling the intake can we achieve the effect of losing weight.