Selected model essays on campus speeches on mental health, teachers and students;
(used when meeting in the afternoon) Good afternoon.
I am very happy to discuss the topic of "mental health of middle school students" with you and talk about some of my views. In the history of China literature, there are two famous writers in the Tang Dynasty. One is Liu Yuxi, who is famous for his Humble Room Inscription, and the other is Liu Zongyuan, who wrote The Snake Catcher. They are good friends, and they all have the experience of being demoted because their careers are not smooth. However, Liu Yuxi is broad-minded and optimistic about life. Although he was relegated, he was able to decorate his humble room with "moss marks on the upper floor and grass color on the curtain", pursue elegant life interest, have a heart-to-heart talk with "scholars", keep a healthy attitude with "Su Qin" and "Golden Classics", and live up to 70 years. However, after Liu Zongyuan was demoted, he was in a bad mood for a long time, and his blood stagnated, which eventually led to his early death. He lived only 47 years old, and even his collection of works "Liuhe East Collection" was not sorted out in time. Liu Yuxi helped him tidy it up.
It can be seen that a positive attitude towards life is closely related to physical health.
The common psychological problems of middle school students mainly include the following categories:
1. Learning brings great psychological pressure.
2. Paranoia and hostility. I feel that others are untrustworthy, self-righteous and stubborn.
3. interpersonal relationships are tense. I always feel that others are not friendly to me.
4. Depression. It shows that there is no hope for study, future and future, and the spirit is sluggish.
5. Anxiety.
6. Poor adaptability. Do not adapt to the new environment and life, are not used to teachers' teaching methods, or do not like school activities.
7. Emotional ups and downs are extremely unstable.
8. Psychological imbalance. When others are better than themselves or get higher honors than themselves, they always feel wronged. Among them, learning pressure is the most serious psychological problem of middle school students.
These problems are influenced by many factors and should be analyzed from the aspects of biology, family, school, society, environment and education.
For educators, it should be an urgent and important task to attach importance to and strengthen adolescent mental health education.
Everyone wants to have health. The understanding of health in the new era includes physical health, mental health and good social adaptation. So what kind of psychology is healthy?
1. Have a correct self-concept.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high.
Psychological investigation shows that there is not much difference in individual motivation of each student, but why are the results different? In addition to habits, interests, efforts and other factors, it is also important to accurately position yourself. We often use great people to motivate ourselves, but how many great people are there in the world? Why not refer to yourself yesterday? As long as your today is better than your yesterday, you are the best. Specifically, you listened carefully in class today, you did your homework, you previewed and reviewed, you cleaned the floor, you finished the plan, you had a successful day, and you were the best of yourself.
2. Be good at communicating with people and respect friendship.
Mentally healthy people always like to associate with others and maintain harmonious interpersonal relationships. In the communication, he treats others with respect, trust, humility and sincerity, and is United and friendly, helping others, and Qi Xin works together and cooperates with others. Not selfishness, suspicion and arrogance. Most of the students in our class are only children, and they have all entered adolescence. At this time, everyone found that their parents were not as perfect as before, so they wanted to find understanding and friendship from their peers. A person who has two or three friends will not feel lonely, but in real life, many classmates' friendships are as short as meteors, and even get complaints, rejection and avoidance. People often complain that they cannot be understood and accepted. What you need to think most is, are everyone around you wrong? Have I imposed my values on others? When you are in trouble, do you always think about yourself?
In class, we sometimes see that students don't give in to each other over which side the window opens, because someone moves his desk and knocks off his book, and even fights over something that is not satisfactory. In fact, whenever you have these behaviors, you lose not a friend, but all the people around you, because everyone has a ruler of justice in his heart, and this ruler is particularly accurate when measuring others. Therefore, students should remember the golden principle of getting along with others, that is, treat others as you want them to treat you.
3. Be good at expressing and controlling your emotions and be the master of them.
Former US President George W. Bush famously said: If you can mobilize emotions, you can mobilize everything. It can be seen that emotion is important in people's social communication. In fact, we all want to have a relaxed, lively and happy attitude, but there are always setbacks, failures and misfortunes in life. When a healthy person loses his balance, he can recover within one month. In the process of adjusting your mood, you can tell your family and friends, keep a diary, tear it up when you finish, write a short message to your parents when it is difficult to communicate with them, take a deep breath when you are angry and want to use force, and then count from one to ten to see if the cost of making mistakes is too high. Overcoming yourself is a sign of controlling yourself and becoming mature. To improve yourself, you must first be the master of your emotions.
There was once a classmate who had an argument with his classmates because of trivial matters. He was holding a brick with blood on his hand, but the brick was never thrown out. He said that if I threw the brick out, the consequences would be beyond my control. I am not only a question of whether I should pay for medical expenses, but also a question of whether I can go to school. I may regret my impulse for the rest of my life.
4. We should improve our endurance in the face of setbacks and difficulties and establish a self-defense mechanism.
People with mental health have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They act rationally and can listen to the reasonable suggestions and opinions of others. Our life is not always full of flowers and applause. Setbacks and difficulties will always come unexpectedly, which will bring us tension, worry, anxiety and even fear. These bad emotions will directly affect our life and study.
After carefully analyzing the reasons for the failure, we need to comfort ourselves with a little spirit of Ah Q, and secretly tell ourselves that yesterday is a thing of the past and tomorrow is far away. I want to live a good day. In fact, as long as you are advancing and climbing, there will be different frames of reference, difficulties and setbacks, which will accompany your study, your work and your life.
But setbacks are not terrible, and setbacks are actually full of charm! Setbacks may leave people with sadness and disappointment, but they are more lessons than experiences. After the setbacks, we really realized that to climb the peak, we need to travel hard, and to succeed, we must pay the price. After setbacks, we can see our own shortcomings and learn to be strong. This is the charm of frustration.
Students, I hope you can test yourself according to the above four standards, demand yourself, face up to the reality, respect yourself, be kind to yourself, be sincere and humble, unite and help each other, face the challenges of life with a cheerful mood, full emotions, firm beliefs, high morale and indomitable spirit, and always be a healthy, happy and sunny middle school student.
Students, there is a proverb abroad: "I am the master of my own thoughts." I sincerely wish the students to master the rudder of self-emotion, ride the wind and waves, and make extraordinary achievements in their study and future work!
Selected speeches on campus mental health: model essays, students and teachers;
Learning is a hard mental work, and it is inevitable to encounter many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, we can't achieve excellent academic performance and master more scientific and cultural knowledge. Adolescence is an important turning point from naivety to maturity, and it is the most active stage of psychological development of life. Due to the rapid growth of the body, the secretion of hormones increases sharply, and the pressure of study is great, which can cause many psychological problems:
1. Depression: I always feel depressed, listless and lack of motivation.
2. Anxiety: I always feel inexplicably nervous, irritable and uneasy.
3. Sensitive interpersonal relationship: I always feel that others are not good to me and don't understand and sympathize with myself; Feel uncomfortable with the opposite sex.
4. Emotional instability: the mood is good and bad, the learning motivation is high and low, and the companions, parents and teachers are close for a while and alienated.
5. Psychological imbalance: If classmates get better grades, have more money and dress better than themselves, they will feel uncomfortable and always feel that others are unfair to them.
6. maladjustment: I don't like all kinds of subjects in school, I don't adapt to school life, and I have difficulties in learning.
7. Symptoms of obsessive-compulsive disorder: I always think about unnecessary things, such as what to do if I don't do well in the exam and what to do if I make a mistake; I always worry about my clothes being untidy and like to look in the mirror.
8. Confrontation tendency: I often lose my temper, throw things, make a hullabaloo about, love to wrangle, make trouble without reason, ignore three points and can't control myself.
These are common psychological problems and obstacles for middle school students. Some time ago, we conducted a psychological test on 20xx *** 1288 people, and the overall mental health status was basically good. 65.73% students think they are very popular with others, and 78.64% students think they are cheerful. There are also 5% students who have certain psychological problems according to the test scale. Therefore, as a middle school student, we must pay attention to mental health problems and learn to correctly understand and rationally adjust our mental state.
Teenagers' physical and mental health, strong physique, strong will and full of vitality are the embodiment of a nation's vigorous vitality, the symbol of social civilization and progress, and the premise of a person's achievements, contributions and achievements. Quality education and harmonious development are based on healthy psychological quality, and a person's psychological health directly affects and restricts the realization of all-round development. With a good attitude, you can not only achieve good academic performance, but also benefit from lifelong development.
Based on this, I hope students can learn:
Decorate life with love. Love life, be grateful for life, and be brave in taking responsibility.
Warm the heart with communication. Heart-to-heart talk is the display of the soul. Learn to actively communicate with parents, teachers and classmates, and inject the sunshine of love into the healthy development of personality.
Treat people with a broad mind. Sincere and generous. Give more understanding, tolerance, trust, courtesy and friendship to teachers, family, friends and classmates around you, give more attention and care to your heart, and make life full of sweetness and joy.
Use mental health knowledge to supplement nutrition, fill the soul and actively maintain physical and mental health. Actively learn knowledge about mental health, and actively participate in various school activities.
Treat mental health problems with a correct attitude. Non-discrimination, non-persistence, early detection and early regulation
Always pay attention to the beautiful things around you and let yourself have more joy and happiness.
Get rid of internet addiction, return to society, and actively participate in colorful comprehensive practical activities with a sunny attitude.
Student:
Let's take part in colorful activities, absorb the nutrition of knowledge, and welcome every day of sunny life.
Let's share the troubles of transformation, share the happiness of growth and make youth as brilliant as flowers.
May each of our classmates have a healthy body and mind, a strong body and a strong will. I hope students can meet all kinds of challenges with high fighting spirit and pursue bigger dreams with high fighting spirit. I wish every student academic success, physical and mental health, dreams come true and lifelong happiness.
Selected model essays on campus mental health speeches to overcome fear and inferiority. You can't just talk without practice, you must put it into practice and see action. The quickest and most effective way to build self-confidence is to do what you are afraid of until you succeed. The specific method is as follows:
1。 Highlight yourself and choose the seat in front.
In various parties and classes, the back seats are always filled first. Most people who occupy the back seat hope that they will not be "too conspicuous". And the reason why they are afraid of being noticed is their lack of self-confidence.
Sitting in the front can build confidence. Because you must have enough courage and courage to be the first person, to be the first person, and to put yourself in the public eye. Over time, this behavior has become a habit, and inferiority has become self-confidence in a subtle way. In addition, sitting in a conspicuous position will enlarge your proportion in the vision of leaders and teachers, enhance the frequency of repetition and strengthen yourself. Try to take this as a rule and try to sit forward from now on. Although sitting in the front will be more conspicuous, remember that everything that succeeds is conspicuous.
2。 Open your eyes and look at others.
The eyes are the windows to the soul. A person's eyes can reflect personality, reveal emotions and convey subtle information. Afraid to face others means inferiority, timidity and fear; Avoiding other people's eyes reflects a dark and open mind. Facing others squarely means telling them: "I am honest and aboveboard;" I respect you very much and like you very much. "So, facing others squarely is the embodiment of positive attitude, the symbol of self-confidence and the display of personal charm.
3。 Strut one's head high
Many psychologists believe that people's walking posture and pace have a certain relationship with their psychological state. Lazy posture and slow pace are manifestations of depression, and they are a reflection of their unhappy feelings towards themselves, their work and others. If you observe carefully, you will find that the movement of the body is the result of mental activity. Those who are hit and rejected are dragging their feet and lack self-confidence. Conversely, by changing the posture and speed of walking, it helps to adjust the mood. To show extraordinary confidence, you must walk faster than the average person. Speeding up the pace is like telling the world: "I'm going to an important place and doing a very important thing." A brisk and agile pace and high posture will bring people a clear state of mind, make people feel inferior and escape, and breed self-confidence.
4。 Practice speaking in public.
It takes great courage to speak in public, which is an important way to cultivate and exercise self-confidence. Around us, there are many people with sharp thinking and high talent, but they can't play their strengths to participate in the discussion. It is not that they don't want to participate, but that they lack confidence.
In public, taciturn people think, "My opinion may be worthless. If I say it, others may feel silly. I'd better say nothing. Besides, others may know more than me, and I don't want them to know that I am so ignorant. " These people often make a vague promise to themselves: "wait for another time." But they know very well that they can't keep this promise. Every time he is silent, he is poisoned by his lack of confidence again, and he will lose confidence more and more.
On the positive side, speaking as much as possible will increase your confidence. No matter what meeting you attend, take the initiative to speak every time. Many people who were originally slow or stuttered became confident by practicing public speaking, such as Bernard Shaw, tanaka kakuei and Demosthenes. Therefore, public speaking is a "vitamin" of self-confidence.
5。 Learn to smile
Most people know that laughter can give people confidence and is a good medicine to cure the lack of confidence. But there are still many people who don't believe this, because they never try to smile when they are afraid.