What is the theme of World Sleep Day in 2022?

The theme of World Sleep Day in 2022 is good sleep and healthy walking. Susceptible factors Some people are born with weak sleep nerves, such as biological factors such as genetic and physiological defects that are prone to insomnia, and maintenance factors. Some people take the wrong way to deal with insomnia, such as lying in bed when they can't sleep, and becoming awake as soon as they go to bed over time, forming chronic insomnia.

Theme characteristics of World Sleep Day in 2022

Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, the International Foundation for Mental Health and Neuroscience launched a global activity on 200 1

The focus of this activity is to arouse people's attention to the importance and quality of sleep. Sleep is extremely important for protecting people's health and maintaining normal psychological activities. Good sleep has the functions of supplementing human energy, enhancing self-resistance, promoting normal metabolism, growth and development, and making the body and mind fully rested.