1, vitamin B 1: also known as anti-neuritis, it helps to improve beriberi and herpes zoster; The more calories you consume, the more B 1 you need, because it can help the digestion of carbohydrates, thus providing us with enough energy. B 1 also helps to improve mental state, especially for people who are often in a state of mental tension.
2. Vitamin B2: Helps to eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, skin and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.
3. Pantothenic acid: also known as anti-stress vitamin, because it helps the production of adrenaline (a hormone that helps the human body cope with emergencies), thus effectively relieving stress and fatigue. Taking pantothenic acid together with vitamin C also helps to maintain skin vitality and accelerate wound healing.
The role of vitamin B family in expanding data
There are more than twelve kinds of vitamin B, and nine of them are recognized by the world, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be replenished every day. B group is an indispensable nutrient for all human tissues and the key to the release of energy from food. They are all coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they belong to one family.
All vitamin B must play a role at the same time, which is called VB fusion. When a certain VB is ingested alone, due to the increase of cell activity, the demand for other VBs increases, so the functions of various VBs are complementary, which is the so-called "Kanekin's Law". Dr Roger William pointed out that all cells have exactly the same demand for vitamin B.
People's Network-What are the benefits of vitamin B to human body?