In personal workplace life, if you want to "work hard" and enjoy the endless fun of work, you must start from the following seven aspects:
First, adjust the mentality, cultivate interest and like work.
Work brings the necessary conditions for survival, which can keep our inner sense of fullness, realize many of our wishes and hopes, make us realize the value of survival, win the respect and recognition of society, and thus safeguard our self-esteem. Learning from childhood is for better work in the future, and life after retirement depends on the accumulation of work when we were young. We must never be sorry for our work! Work has accompanied life for decades, and hard work is also a day, and trouble is also a day. Why not work hard and be happy? ! Take your career as your own, plan your personal career according to your current work and current situation, and work with a serious and loving attitude and a happy mood, so that you can complete your tasks well, achieve your goals in life, and dedicate yourself and realize yourself while taking responsibility. Build feelings with work, show your wisdom and talent in work, find passion in work, enjoy work in hard work, make work fun and make hard work motivation.
Second, study hard, increase ability and improve efficiency.
With the continuous progress of society and the continuous development of enterprises, in the face of changing environment, the competition between enterprises is fierce and the competition among personnel is intensified. We need to constantly learn new knowledge, master new skills, enhance our working ability and complete tasks with high standards and strict requirements. In particular, if you want to achieve better results and create extraordinary achievements, you must study hard and make continuous efforts. To advocate the construction of learning organizations in enterprises, the basic requirements are "full-time learning, lifelong learning, being good at learning and applying what you have learned" and "applying what you have learned". Through learning, on the one hand, I have enhanced my adaptability, made my work handy, and have the confidence and ability to face any complicated and difficult work challenges; On the one hand, to enhance their own innovation ability, only by learning to master the work content comprehensively can there be breakthroughs and innovations, and only innovation is the driving force for social development and progress; On the other hand, improve work efficiency, complete the work in a short time as much as possible, minimize the work pressure, and realize easy work and hard work; On the other hand, they can improve their comprehensive quality, have the ability to undertake more important tasks, and may eventually take up more important jobs, and have the opportunity to make more contributions to enterprises and society and realize their life goals.
Third, face up to setbacks, dare to challenge and improve personality.
Nine times out of ten, a person will meet all kinds of people and things in his daily stressful work life. Perfection is impossible, everyone will encounter contradictions, setbacks, failures and misfortunes. Therefore, in daily work and life, when you encounter troubles, resentment, disappointment, sadness or anger, you should be good at relieving mental stress and adjusting yourself. Don't be discouraged and frustrated in the face of difficulties and setbacks, regard difficulties as opportunities and setbacks as challenges, be good at stress management, turn pressure into motivation, be good at emotional management, and rise up in anger and frustration. Enhance their psychological quality, control their fluctuating emotions, enhance their personality and character, and safeguard their supreme dignity. Always believe that the curve of life should be tortuous and upward, and occasionally encounter a trough, but the general trend is always upward and forward.
Fourth, open your mind, be diligent in giving, and be lighter than harvesting.
From an early age, we knew that "no pains, no gains". Later, we learned that "no pains, no gains". Later, we learned that no pains, no gains, and gains must be paid. When we think about the expected gains before paying, when we complain about the losses after paying little or no, we should remind ourselves that our stomachs are getting smaller! Narrow-minded! How to deal with the relationship between pay and harvest directly affects work mood and work effect. Harvest is the affirmation and recognition of paying, and it is the compensation for paying. At work, we pay sweat, wisdom and youth, and gain money, honor and dignity. We must firmly believe that "Heaven rewards diligence". Sometimes we feel that we don't get anything from giving. In fact, we may not have the status of money, but we have gained the lessons of failure, the experience of being a man, the ability to do things and the recognition of our partners, which are often more important than money. Diligent effort is less than harvest, which requires us to face the harvest and return with a broad mind, work hard, be spontaneous, regardless of return, be good at finding efforts in effort, and finally get super-value feedback. Everything will come naturally according to fate.
Five, reasonable planning, effective organization and efficient work.
Employees in the same unit have the same conditions and environment, but their work performance and achievements are quite different. The key lies in who can effectively use the existing conditions and environmental resources, make unremitting efforts, explore and pursue, and make extraordinary achievements. In addition to personal ability, there is also a problem of working methods and habits. Reasonable arrangement of energy and time, good work plan and time management, and more effective organization of work tasks will make our work get twice the result with half the effort, reduce mistakes, reduce work pressure and achieve the goal of hard work. Only by being good at analyzing and decoding tasks and then executing them efficiently and effectively can we complete tasks faster and better and achieve results. When we finish our tasks better than others, we can fully enjoy the joy of victory, and at the same time have time to accept new tasks and start the next round of work earlier than others, so that we may work comfortably with a sense of superiority.
6. Respect superiors, care for subordinates and help peers.
We spend all our working hours with colleagues, and establishing a beneficial and pleasant cooperative relationship with colleagues is the basis of hard work. When getting along with superiors at work, I have a high degree of professionalism and obedience, strong working ability, and my unique opinions can solve problems for leaders and safeguard the dignity of leaders when doing things properly; When you get along with subordinates, you can think for them everywhere, consider problems from their perspective, take care of their progress and achievements, be broad-minded, tolerate their shortcomings and mistakes, and be brave enough to take responsibility for them; When getting along with peers, treat others sincerely, regardless of personal gains and losses, and don't comment on the pros and cons of peers at will. When your work is finished, you can spare as much time as possible to help your colleagues. In this way, you can establish a cooperative relationship of mutual trust, mutual love, mutual assistance and high efficiency with your leaders, subordinates and colleagues, enhance the cohesion and combat effectiveness of the team, and individuals can also get a harmonious and sunny working environment.
Seven, learn to be grateful, be conscientious and perfect.
Thank our parents for giving us the most precious life in the world, our lovers for giving us a harbor to rest and the strength to sail, and our children for giving us infinite joy and hope; Thanks to my colleagues, everyone worked hard to create today's achievements. Thanks to the existence and development of the enterprise, we have the opportunity to work, a platform to show ourselves and room for progress and promotion. With a grateful heart, we seized the source of happiness. Gratitude makes us know how to respect others, be willing to pay without expecting anything in return, strictly abide by our duties and do our best, so that we can stay away from resentment, anger, loss and anxiety, get a good mood and always be passionate about our work. When we always devote ourselves to our work with a grateful heart, loyalty and dedication will become a habit, and our personal career will become more substantial and successful, so that we can feel the infinite fun brought by our work.
If you want to track your life, realize the goal of "healthy life" and make your life full of sunshine, you should pay attention to the following seven aspects:
First, set goals, locate accurately, and be determined.
The goal is a lighthouse, and the goal is a flag. Without a goal in life and a correct outlook on life, a person can only wander on the journey of life and never reach the other side of the ideal, and life will be mediocre, boring and boring, which may breed all kinds of bad habits that are harmful to health. We should make life goals according to our own economic ability, family conditions and corresponding social environment. When setting goals, we should be able to objectively analyze our own abilities, make appropriate judgments and accurately position ourselves. If you overestimate yourself and do things reluctantly, you will be at a loss, often unable to get the expected results, and you will be defeated and depressed; If you underestimate yourself, dare not face challenges, have low self-esteem and lack self-confidence, you will often be depressed, and as a result, you will accomplish nothing. Once the goal is determined, we must have a strong will to make unremitting efforts to achieve our lofty goals and be a responsible person in life. Don't give up on yourself because of temporary difficulties and setbacks. You should give full play to your wisdom and ability, overcome all difficulties and strive for the greatest achievement.
Second, high morality, elegant taste and wide interests.
Morality is the norm and principle of people's behavior, and its inherent essence is responsibility and obligation. We abide by social ethics in society: abiding by discipline and law, being polite, helping others, caring for public property and protecting the environment, and observing professional ethics in enterprises: caring for posts and dedication, honesty and trustworthiness, honesty and dedication, unity and cooperation, willingness to contribute, and observing family virtues at home: respecting the old and caring for the young, mutual respect and love, mutual understanding and mutual accommodation. A moral person is one who knows honor and shame, appreciates and does his duty. Strengthening personal moral cultivation is to cultivate a sense of justice, honor and disgrace, responsibility and faithfulness. Elegant taste is determined by environment, experience, cultivation, knowledge and other conditions. We should constantly enrich our inner world with good cultivation and rich knowledge, cultivate positive living habits, do not pursue utility, do not covet pleasure, and show civilization, courtesy, humility and tolerance in every move. Cultivating a wide range of hobbies is also the only way to achieve a healthy life. The richer a person's interests, the happier his life will be. Piano, chess, calligraphy, painting and photography can all be our spare-time activities to recuperate our mood and eliminate fatigue.
Third, good habits, reasonable nutrition and proper exercise.
Good health is the foundation of a healthy life. To maintain good health, first, we should develop good living habits, follow the laws of nature, develop scientific and regular habits in diet, daily life, study and work, and keep them all the time to ensure the best effects of various physiological functions of the body and benefit people for life; Second, it is necessary to have a reasonable nutritional composition, ensure the reasonable supply of basic nutrients such as sugar, fat, protein, minerals, vitamins and cellulose, and rationally mix and use three meals a day; Third, we should take necessary exercise. Insisting on physical exercise can make people strong, improve their adaptability and resistance to diseases, and also adjust their psychology, making people full of vigor and vitality. The World Health Organization puts forward four cornerstones of health: "reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance." This is of great educational significance to us. As long as a good lifestyle is established and health management is carried out, you can control your health and your life.
Fourth, pay attention to friendship, be charitable and be kind to others.
Making friends with people can win support, form a joint force, learn from each other's strengths and promote self-development; You can motivate yourself, be inspired, and take fewer detours; It can communicate feelings, vent emotions and adjust psychological balance. To establish a good interpersonal relationship, we should treat each other sincerely, care for others, help others, give love selflessly, put the interests of friends above personal interests, and learn to be grateful, appreciative, devoted and tolerant. Those who love others will always love others, and those who respect others will always respect others. Be kind to others in interpersonal communication, including getting along with family members. First, we should fully accept and respect each other from the heart, be sincere and friendly to people, and create a harmonious atmosphere. Then be generous, selfless, help others and tolerate their shortcomings, deficiencies and mistakes. Maintaining a long-term friendship with a positive attitude, cooperative spirit and selfless behavior usually brings many unexpected and valuable returns. The more love you give, the more efforts you will make and the healthier your body and mind will be.
Fifth, adjust and improve, integrate into society and adapt to the environment.
People with mental health should keep good contact with the society, know the society and understand it, so that their thoughts, beliefs, goals and actions can keep pace with the development of the times and coordinate with the progress and development of the society. If there are contradictions and conflicts with the progress and development of society, we should adjust, modify or abandon our plans and actions in time to conform to the historical trend, instead of escaping from reality, being pessimistic and disappointed, or being arrogant, going its own way and moving against the historical trend. The World Health Organization believes that health should include physical health, mental health, good social adaptability and moral health, which shows that adaptability to society and the environment is an important symbol of health. Adapting to the environment means: first, we should face up to the reality, accept the reality, make an objective evaluation of the surrounding things and environment, and keep good contact with the real environment; Second, we must have a strong sense of responsibility for society, have a positive life goal, and be able to cope with complex situations and unfavorable environments; Third, we can abide by social norms, actively adapt to the environment, make positive and effective behaviors, and improve the surrounding environment appropriately.
Self-esteem, self-love, relaxation and moderate emotions.
In life, we should be able to evaluate ourselves objectively and realistically, accept both our own advantages and our own shortcomings, and be good at fostering strengths and avoiding weaknesses. Should have the ability of self-reflection, can sum up past experiences and lessons, and increase talents. We should take a self-respecting attitude towards people and things. Not only do something, but also do something. We should face the reality correctly, resist the temptation of the outside world, keep a relaxed and happy mood, learn to control ourselves, and let all our needs, wishes, ideals and goals be restricted by a complete personality. Under the condition of not violating social norms, meet the basic needs of individuals appropriately, give play to their limited personality and get relaxed. Moderate emotion means that emotion is caused by appropriate reasons, the duration of emotion changes with the change of objective situation, and the mainstream of emotional activities is pleasant, cheerful and stable. A person's moderate emotions will make the whole body and mind in a positive state, full of confidence and hope for everything. Negative emotions should be properly released or vented in an appropriate way, which can be taken up and put down without forming a psychological burden. In addition, objective things are not the main factors that determine emotions, and emotions are produced through people's evaluation of things. Different evaluation results cause different emotional reactions, so we should be able to remain calm and calm.
Seven, grasp the mentality, optimistic and open-minded, proactive.
Mentality determines fate, and the quality of life depends on it. If we can keep a good mood all the time, we can experience a beautiful life that others can't. Optimism is an open-minded performance, a sign of good health, the basis of interpersonal communication and a magic weapon to deal with setbacks. Humorous and cheerful personality is very beneficial to a person's physical and mental health. Be content, always smile and keep a sense of humor. At the same time, we should treat life with a positive attitude, do not evade importance, do not evade responsibility, do not go with the flow, have a correct understanding of our own thoughts and behaviors, and be able to actively control our actions to achieve the set goals; Be good at distinguishing right from wrong, distinguish between love and hate, act properly and make decisive decisions; Once you think about something, you must overcome difficulties, eliminate interference, and make unremitting efforts to do it well.
Only by summing up, positive attitude, correct values and unremitting efforts can we have a hard-working mood and a healthy life. Work hard and live a healthy life! Enjoy the hard work at work, embrace the health in life, and make our flower of life colorful and bloom forever! This is my personal experience shared through my six-year career, and I hope it will help you.