Zhang Kangyang grandson body fat rate, at what level is the most healthy body fat rate?

For ordinary people, the body fat rate is 10 ~ 18%, which is an ideal state of health. In the past, people always thought that being fat meant being fat. In fact, obesity depends on the body fat rate. For example, two people of the same weight have more muscles and water than B, which can be said to be relatively obese. So what you want to lose weight is not weight but body fat rate. If you lose weight, but the muscle content is also decreasing, then you won't be that thin. At the same time, people who look at the past may not have a low body fat rate, and fat may not be seen from the outside. Fat can also be hidden on the surface of internal organs, forming internal fat, which is more terrible than common subcutaneous fat, and it will increase the operating burden of body organs. Relatively speaking, it is the most intuitive to see whether a person has a very healthy body fat rate and abdominal muscles.

Body fat percentage generally refers to the proportion of fat weight in the human body, so it is also called fat percentage. Obesity will increase the risk of hypertension, diabetes, hyperlipidemia and other diseases. But the body fat rate should not be too low, too low body fat rate will cause dysfunction. Therefore, we should take reasonable diet therapy and exercise therapy to lose weight, reduce calorie intake, increase exercise and increase calorie consumption, so as to achieve the purpose of losing weight. No exercise, only dieting to lose weight will only reduce muscle without losing fat, and will also reduce basal metabolism, which is easy to gain weight again.

The body fat rate of normal adults is 15% for men and 25% to 28% for women. Body fat should be maintained in this normal range to ensure the health of the body. Too high or too low is unhealthy. Due to the difference of body structure between men and women, the standard of normal body fat rate is very different.

At present, the standard method for measuring body fat percentage is BIM method. The main principle is to simply divide the body into conductive body fluids, muscles and so on. And non-conductive adipose tissue. When measuring, an electrode emits a tiny current through the body. Improve this method to measure a person's body fat rate. When you find that your body fat rate is abnormal, you should take some measures to change your body fat rate.