The main purpose of mental health

The main purpose of mental health is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.

Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.

Social adaptability standards with good social adaptability mainly include:

(1) has good adaptability to the natural environment.

(2) can establish positive and harmonious interpersonal relationships, can adapt to the surrounding interpersonal relationships. Interpersonal relationships are both therapeutic and pathogenic. Therefore, harmonious interpersonal relationship is necessary for physical and mental health.

③ Ability to handle and cope with family, school and social life. Such as decision-making, problem solving, critical thinking, emotional control, psychological transposition, interpersonal communication and other abilities.