What nutrition should I add to Chinese medicine?

Give you a simple and effective method: when you feel a little hungry every day, eat 5~8 red dates and a handful of medlar between meals. It can tonify spleen and blood, nourish liver and kidney, and prevent computer radiation. Of course, if there is soybean milk+honey or buckwheat steamed bread for breakfast, the nutrition will be more abundant; You can add peanuts, walnuts, sesame seeds, etc. ) The other two meals can be matched with food and nutrition according to your physical needs. Suggestion: first understand your body's needs, and then go to the bookstore to buy a book "Dietotherapy Recipe", which distinguishes the nutritional collocation needed for various diseases in detail. So you can take care of yourself according to your own situation. I have always advocated: eat the disease and then eat it back. Don't you think this is better?