Green food refers to vegetables, fruits and beans rich in chlorophyll, which are not only nutritious, but also brightly colored, and are an essential part of our daily diet. However, only by mastering the correct collocation skills can green ingredients show the best effect on the table. Next, let's take a look at the matching skills of high-value green food!
1. Green leafy vegetables with root vegetables
Green leafy vegetables, such as spinach, lettuce, kale, rape, etc. And root vegetables such as carrots, turnips, cauliflowers and onions. , complement each other. It not only makes the dishes taste more crisp, but also enhances the visual impact. Green leafy vegetables can be used as the main material, and a proper amount of root vegetables can be added to make vegetables such as fried carrots and stewed carrots with green leafy vegetables, which are fresh, refreshing and nutritious.
2. Blue fruit with white dairy products
Blue fruits such as blueberries, blackberries and strawberries are matched with white dairy products such as milk and yogurt, which not only has a strong color contrast, but also has a two-pronged nutrition. Blue fruits are rich in vitamin C and vitamin K, while white dairy products are rich in nutrients such as calcium and protein. You can add an appropriate amount of cyan fruit and mix it with yogurt, protein milkshake, etc. And make it into juice, milkshake and other drinks, which are not only delicious and healthy, but also amazing in value.
3. Fish and beans
Beans such as edamame, green beans and peas are delicious and nutritious when paired with fish such as perch and pomfret. Beans are rich in protein and cellulose, and fish are rich in high-quality nutrients such as protein and Omega-3. Beans and fish can be made into stone pot tofu, tofu fish balls and other dishes, which are delicious and nutritious.
4. Green vegetables with fruits
Green vegetables such as broccoli, asparagus and green beans are also a good choice with strawberries, grapes and grapefruit. It can not only increase the taste level, but also add many colors to the appearance of dishes. You can cut vegetables and fruits into small pieces and mix them with salad, which is both nutritious and beautiful.
In a word, green food has high nutritional value and delicious taste, and the correct collocation skills can make green ingredients show the best effect on the table. I hope everyone can try healthy and high-value green dishes through these collocation skills, and make green life a novelty on our table.