Children nourishing ginseng
Children are in the period of growth and development, and reasonable nutrition supplement is very important for their physical and intellectual development. But it is counterproductive to make up for it improperly.
The saying that "ginseng should not be eaten" has existed since ancient times, and ginseng and healthy children containing ginseng food should not be eaten. Children need ginseng because of weakness. And the reasonable dosage must be determined under the guidance of a doctor.
Indiscriminately supplement nutrients
Calcium is an important nutrient for children's growth and development, especially for bone growth, and the brain-benefiting effect of zinc has long been proved by clinical experiments and recognized by the global medical nutrition community. However, most parents ignore a moderate problem.
Too much calcium supplementation can lead to low blood pressure. Scientific research shows that excessive calcium supplementation in children will cause hypotension and put them at risk of heart disease in the future. For children suspected of rickets or calcium deficiency, calcium should be supplemented reasonably under the guidance of a doctor, and it should not be excessive or insufficient.
Excessive zinc supplementation can easily lead to zinc poisoning. Zinc deficiency in children is often manifested as loss of appetite and malnutrition. Zinc supplementation for children must be scientifically determined under the guidance of doctors to ensure safety and reliability.
Excessive fish oil supplements can easily lead to hypercalcemia. Fish oil is rich in vitamin D and vitamin A. Excessive intake of vitamin D will increase children's absorption of calcium, leading to hypercalcemia, which is manifested by reluctance to eat, apathy, dry skin, vomiting, excessive drinking and urination, and weight loss.
Generally speaking, unless you are diagnosed with a lack of certain nutrients, don't add them at will. If you really need to supplement, you should also do it under the guidance of doctors and nutritionists.
Western breakfast set meal for three.
Breakfast is an important part of children's energy and nutrition, and plays an irreplaceable role in three meals a day. Whether breakfast is good or not directly affects children's learning state in one day. Nowadays, many family breakfasts are milk and eggs, thinking that this nutrition is enough. In fact, if there is no cereal for breakfast, such as steamed bread, noodles, porridge, etc., it is easy to affect the height development of children.
Regardless of composition and function
Some parents give food to their children as long as they like, regardless of the composition and function of the food, but if they eat it inappropriately, it may cause their children to feel unwell. For example, dairy products and lactic acid bacteria drinks are different. Lactic acid bacteria drink is suitable for children with bad stomach. Improper choice of the two will cause symptoms such as gastrointestinal discomfort.
Foreign fast food increases appetite.
This phenomenon is very common in life. Every weekend, some parents make a wish for their children: "Finish your homework quickly and take you out to eat foreign fast food today." Imported children's food is by no means 100% perfect, and the nutritional structure of foreign children may not be suitable for children in China, so don't be too superstitious. In particular, we should pay attention to the influence of "foreign fast food" with high fat, high calorie and high cholesterol on children's health, and don't take "foreign fast food" as a reward for children, otherwise children will become "dependent" on "foreign fast food".
Parents can improve their children's current situation in the following ways:
Try to eliminate the factors that attract children's attention when eating, such as not turning on the TV and not giving children toys. Among them, parents play a guiding role in setting an example.
Don't judge children by their appetite. Don't force children to eat when they are full.
Create a good and pleasant dining environment, for example, see who hasn't sat down at the table, let the children invite their parents or grandparents to eat at the table, and set the table with the children.
Vivid stories are often used to stimulate children's interest in food, or simple and clear words are used to let children know what is good for their health by eating a certain food.
Make more changes in food preparation and cooking methods. Don't repeat the same food or practice for days on end. You can mix children's favorite and disliked foods to make them richer in color and taste.
Increasing children's outdoor activities time and letting them take part in physical exercise can promote children's metabolism and help digestion.
Limit children's snacks, first, the quantity, and second, the time (not allowed before meals 1 hour).
Parents should carefully observe whether the child's appetite suddenly drops, whether it is the child's gastrointestinal discomfort or emotional problems. Analyze the reasons and then solve them in a targeted way.
The key for children to prevent tooth decay is to clean their mouths and pay attention to their diet.
Pay attention to oral hygiene
Children should develop the habit of brushing their teeth in the morning and evening, rinse their mouths after meals, and be careful not to eat acidic foods, sweets and other foods before going to bed. Children must eat sugary food properly. Too much sugary food is not conducive to children's physical development. Children should keep their mouths clean after eating sugary food. Eat a reasonable diet and eat more foods rich in protein, vitamins, calcium, phosphorus and other substances. You can eat more dairy products, fish, beans and animal livers, as well as honey and fruit. These foods have a certain protective effect on teeth and can effectively prevent tooth decay.
Pay attention to the quality of brushing your teeth
First of all, fluoride can be added to drinking water, and fluoride toothpaste should be chosen as far as possible in the choice of toothpaste. Effective use of fluoride to prevent tooth decay. Regular check-ups, early treatment of tooth decay, prevention and treatment of tooth decay, children should go to the hospital for regular check-ups to prevent problems before they happen. Although the child suffers from tooth decay, the mother doesn't have to worry too much, because as long as the child pays attention to the details of life and the parents pay attention to guidance, the child will not be easily entangled in tooth decay and the child can stay away from tooth decay.