Oat bran contains the most dietary fiber in oats, especially the soluble dietary fiber, which contains the most β-glucan. Oat fiber is known as "noble dietary fiber" because it is an effective component to reduce blood fat and is beneficial to intestinal health.
Especially for those who are obese because of defecation, it is very effective to prescribe the right medicine. At the same time, it can also care for the skin and prevent aging. As long as you take it in the right way and dose, don't overdo it.
Oat is naked oats, commonly known as oil wheat and jade wheat, which is a kind of food with low sugar and high protein. It is not only high in nutrients, but also excellent in quality. But oats are hard and have a bad taste, so they are unpopular for a long time. In modern times, the benefits of oats are gradually recognized by people and become one of the favorite foods of modern people.
Mainly distributed in cold temperate regions, like to enjoy the cool. Annual herb with well-developed root system, with spikes scattered around and divided into many spikelets. Grain protein content is high, but the yield per unit area is very low. Therefore, it is suitable for planting in Zhangbei area and Inner Mongolia, a sparsely populated area.