Three commandments
Quit the habit of staying up late
With the rapid development of the media age, many people always like to watch mobile phones when they sleep at night. Seeing them staying up late for a long time, their faces are dark and yellow, and there is no mental alopecia, which will also affect various organs of the human body.
No matter young people or middle-aged friends, everyone has learned to play mobile phones. Staying up late has become a normal life. Staying up late for a long time will do harm to physical and mental health. Therefore, to reduce the number of staying up late, adults should sleep for 7~9 hours every day to ensure adequate sleep time, protect physical and mental health and avoid chronic diseases.
Quit smoking wine
As we all know, smoking is very harmful to human body, especially to lung organs. Everyone's lungs are bright red. Long-term smoking may cause the lungs to turn black. With the growth of age, many people may have smoked for decades. If they don't quit smoking in time, the harm to their lungs will become more and more serious. With the continuous growth of age, the lung organs will gradually weaken, and slowly, the lung organs will gradually weaken.
As the saying goes: drinking alcohol will cause some damage to the liver and liver organs. Long-term drinking will lead to alcohol entering the body, leading to cirrhosis and liver cancer will appear obviously. After 50 years old, liver cells will gradually weaken, so everyone must give up drinking to avoid getting seriously ill and endangering people's lives.
Stop sedentary
Especially nowadays, young people are almost always sitting at their computer desks at work and have no time to exercise every day. Sitting for a long time will lead to fat accumulation, weight gain and sub-health of people. Therefore, after the age of 50, you should do more exercise, such as walking in the park downstairs, or dancing in the square dance downstairs, which will promote the development of osteoarthropathy, improve the blood flow in the human body, and then reduce the occurrence of diseases.
2 Qin
Be diligent in sunbathing
After the age of 50, the dry ingredients in middle-aged and elderly friends will gradually lose, and in severe cases, osteoporosis may occur. I believe everyone is familiar with osteoporosis. Most middle-aged and elderly friends have this disease. To prevent such diseases, it is usually necessary to supplement calcium, eat more foods with high calcium content, get more sunshine, improve immunity and resistance, prevent diseases and promote the production of vitamin D in the body.
For middle-aged and elderly friends, you can go outdoors to bask in the sun. The outdoor environment is fresher and the field of vision is wider, which can improve people's mood, absorb more ultraviolet rays, supplement more nutrition and prevent diseases.
Comb your hair often.
Maybe many people think that combing hair is a very common thing in our daily life, and maybe everyone will not pay attention to it. There are many acupoints on our heads. Comb the hair is to stimulate the acupuncture points on our head by using the wisdom teeth of the comb, which can promote the blood circulation of the head, improve the memory of the brain and improve sleep.
When combing your hair, you can also massage your head with your fingers, rubbing it up from the hairline for about 10 minutes every day, which is very beneficial to improve your brain memory. At a certain age, memory will also decline, which will help improve the memory of the brain.
2 supplement
Supplement more dietary fiber.
Most foods rich in dietary fiber in daily life are coarse grains. Eating this kind of food often helps to enhance satiety, reduce the intake of other foods, promote gastrointestinal peristalsis, reduce the burden on the gastrointestinal tract, and expel cholesterol and excess waste toxins from the body. According to clinical research results, it can also prevent cardiovascular diseases and protect health.
Take more carotenoids.
There will be senile plaques at a certain age. I believe you will also see that these foods containing carotenoids, such as mangoes, tomatoes, carrots, etc., can reduce the appearance of plaques, slow down aging and lower blood sugar levels, thus better helping your physical and mental health. # Health #