1, second month nursing
Postpartum recovery at this stage mainly includes: full moon sweating, breast milk conditioning (opening milk, breastfeeding, etc. ), postpartum rehabilitation exercise;
2, postpartum beauty care
Including facial skin care and improvement of pigmentation problems;
3. Treatment of bone pain
Including upper limb bone pain, lower limb bone pain (X/O leg, hip pain, knee pain, ankle pain);
4, postpartum pelvic floor steel plate
Postpartum urinary leakage, chronic pelvic pain, rehabilitation of pelvic organ prolapse combined with traditional Chinese and western medicine, special evaluation and training of postpartum pelvic floor muscles;
5. Postpartum posture board
Mainly includes: postpartum rectus abdominis separation, false hip breadth, hip hip breadth, peach hip and other rehabilitation.
Conclusion: The key technical point of postpartum rehabilitation is to solve postpartum pelvic problems.