In daily life, if you want to effectively prevent cardiovascular and cerebrovascular diseases, you can eat more fruits and vegetables, which has a certain effect on delaying physical aging, supplementing vitamins and maintaining the heart.
Warm hands and feet When sleeping, people with warm hands and feet generally have a healthy heart; If your hands and feet are still cold when you sleep, it is a sign of heart failure. This is because the blood supply from the heart flows to the brain and other parts of the body, and the blood supply to the limbs is insufficient, resulting in stiff limbs and cold hands and feet.
Chinese medicine says that understanding the tongue body and checking the state of the tongue body are of great diagnostic significance for the prevention and treatment of heart disease.
When you get up early, you might as well see what state your tongue is in. If the tongue is ruddy, toothless, soft and sensitive, it means that the heart is in a healthy state. If the tongue is purple, has ecchymosis, or the tongue coating turns white, it is a state of heart problems, so be vigilant.
Oral health cardiologists say that the health of human oral cavity can well predict whether there are cardiovascular problems. After getting up early, if there is inexplicable tooth loss or gum inflammation, it is likely to be a precursor to heart disease. This is because people's mouth is full of all kinds of bacteria, including beneficial bacteria and harmful bacteria. Once harmful bacteria enter the blood from the mouth, it may cause vasculitis, which may lead to cardiovascular disease in severe cases.
White sugar is a common condiment in our life. Can provide the necessary energy for the human body, but the dosage must be moderate! If you eat too much sugar, it will not only affect the normal metabolic function of the human body, but also induce diseases such as diabetes, coronary heart disease and heart disease. Suggestion: The sugar intake per person per day should be controlled within 50 grams, preferably below 25 grams.
Many people like to eat less salty food, but people with bad hearts mainly eat less, especially salty food. Eating too much salt will lead to an increase in the incidence of hypertension and heart disease. Besides edible salt, other condiments, such as monosodium glutamate, soy sauce, soy sauce, soy sauce and oyster sauce, also contain salt.
Therefore, people with bad hearts must eat less salt, and each person eats less salt every day, which is equivalent to 1 beer bottle cap.
Conclusion Patients with heart disease will have many related clinical symptoms according to different causes, and of course there are some overlapping clinical manifestations. It is true that some patients were found through physical examination. These symptoms are not necessarily unique manifestations of heart disease, and other diseases may also have such symptoms; The absence of these symptoms does not mean that there is no problem with the heart, which needs comprehensive evaluation.