First of all, vinegar and alkali are healthy to human body. Because our human body has its own mechanism to maintain the pH balance of blood, vinegar and alkali can promote the pH balance of the body to some extent.
But vinegar and alkali should not be eaten in excess. Vinegar can stimulate appetite, strengthen spleen, stimulate appetite, sterilize, relieve fatigue, induce diuresis, lose weight, and prevent diseases such as hypertension, arteriosclerosis, heart disease and stroke. Although there are many benefits, don't blindly eat a lot. This will destroy the pH balance of the human body, make the human body acidic, and cause discomfort, fatigue, listlessness and so on. In a short time, it will induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease, and it will take a long time.
So be sure to pay attention to proper vinegar. Eating alkali and alkaline food is really good for the human body. Alkaline food contains more trace elements such as calcium, sodium, magnesium, iron and zinc, which can promote growth and development. Moreover, eating alkaline food can prevent cardiovascular diseases, prevent acidosis in diabetic patients, relieve gout and so on.
In short, vinegar and alkali, that is, acidic food and alkaline food, must be reasonably matched, which is most beneficial to the body!