The combination of ingredients is also very important for human health. What combinations do you know?

Tofu kelp tofu is rich in nutrients and contains saponins, which can inhibit fat absorption, promote fat decomposition and prevent arteriosclerosis from producing hydrogen peroxide, but saponins can cause iodine deficiency, and seaweed is rich in essential iodine. They can complement each other and are beneficial to digestion and absorption. In addition, it also has the effects of strengthening spleen and stomach, regulating body fluid to quench thirst, regulating qi, regulating yin and yang, and regulating body fluid to dry and damp. The combination of tomato and tofu can improve the heat-clearing and detoxification effect of tofu.

Jasmine chicken, combined with clearing away heat, nourishing and raising chickens, has the effects of preventing diseases and caring skin, and is suitable for people with deficiency of internal organs and fire, especially those with anemia and fatigue. Eating meat can supplement protein and other nutrients in the human body, but we must pay attention to controlling the intake by eating meat, and try to choose lean meat, generally two to three times per meal, preferably pork, beef, mutton, chickens and ducks, fish and shrimp, and seafood. Vegetarians can replace meat with milk, eggs and soy products.

When eating fruit, according to the sugar content of fruit, the total intake should be controlled at 200 -500 grams per day. In particular, people who eat fruits can appropriately increase their intake of fruits, but the intake of basic foods will decrease accordingly. Nutritional components such as zinc in oats, whole wheat and oatmeal are higher than those in wheat flour, and some components also have health care functions such as lowering blood fat. Barley sorghum porridge; Wheat, standard flour, etc. The combination of meat and vegetables is not only complementary in taste, but also complementary in structure, such as fried pork with green vegetables, white shed with fresh bamboo shoots, boiled chicken with potatoes and so on. The positioning of meat and vegetables is an important principle and key to realize the positioning of meat and vegetables.

Auricularia auricula and seaweed contain iodine necessary for human body, which can treat diseases caused by iodine deficiency in thyroid gland, and also have the functions of lowering blood pressure, preventing arteriosclerosis, relaxing bowels, promoting excretion of harmful substances, and losing weight. Tofu is rich in a variety of nutrients, clearing away heat and toxic materials, nourishing and promoting fluid production. Auricles and algae contain iodine needed by human body, which can treat diseases caused by iodine deficiency in thyroid gland, and also have the functions of lowering blood pressure, preventing arteriosclerosis, relaxing bowels, promoting excretion of harmful substances, and losing weight.