Seek the harm of potato chips

1, potato chips contain too much aluminum, such as long-term consumption of puffed food with too high aluminum content, which will cause nervous system diseases, such as memory loss, visual and motor coordination disorders, and even dementia in severe cases. Excessive intake of aluminum can also inhibit bone formation and cause osteomalacia.

2. Potato chips contain trans fatty acids, which are difficult for human body to digest and absorb, thus increasing triglycerides and bad cholesterol in blood and lowering good cholesterol, thus increasing the risk of cardiovascular diseases.

3. Potato chips contain acrylamide, which is also commonly known as propyl poison. It is a carcinogen, which is usually contained in fried or baked crispy food. Long-term low-dose exposure to HCV can cause drowsiness, mood and memory changes, hallucinations and tremors, accompanied by peripheral nerve diseases such as sweating and muscle weakness. High levels of hepatitis C virus can cause reproductive system cancer in animals.

The oil content in potato chips is as high as 35%. Regular consumption of crispy food will increase blood lipids, lead to obesity, and increase the occurrence of cardiovascular and cerebrovascular diseases and diabetes.

5, sugar potato chips contain refined sugar and refined starch is carbohydrates, that is, sugar, only calories, no nutrition, eating too much will increase the chances of obesity and three highs.