Mental health and happy life
With a healthy attitude, we can face everything correctly, calmly and calmly. Only when we have a correct understanding of happiness and a reasonable pursuit of happiness can we have a sense of happiness.
Children in poor mountainous areas covered the windows and doorframes with plastic sheets in that shabby classroom to keep out the wind and rain. Using stone as a stool, sitting in front of a desk made of wood, listening to the teacher with relish and studying hard, all smiles are radiant with happiness. With teachers imparting knowledge, they can learn knowledge and feel happy. Because of their mental health: adolescent learning is the first priority. So they are eager to learn and absorb the nutrients of knowledge. They are happy, they feel happy.
Students, what do you think?
Do you feel that their environment and conditions are too different from those of schools in our city? Our classroom is spacious and bright, with complete facilities, and the teachers teach very hard. Are we all studying hard? We will encounter difficulties in our study, the friendship between classmates and the handling of the relationship between teachers and students in our life. Can each of us treat it correctly? Can be handled correctly? Whether we can all have a happy smile on the cheeks of mountain children!
The problem is that each of us should have a healthy psychology. People will inevitably encounter all kinds of difficulties and setbacks in their lives. We must face the challenge seriously, accept the challenge bravely, and seek development and progress in the predicament. When we overcome one difficulty after another and challenge again and again, challenging difficulties is actually challenging ourselves. If we can go all out to pass the test, life will gain infinite meaning from breakthrough and innovation, and we will feel a sense of accomplishment and happiness. Happiness has no distance, no standard, and happiness is a feeling. When you are satisfied, when you feel happy, that is happiness.
Composition II on Mental Health
To overcome fear and inferiority, you can't talk, you must put it into practice and see action. The quickest and most effective way to build self-confidence is to do what you are afraid of until you succeed. The specific method is as follows:
1. Stand out and sit in the front row.
In all kinds of parties and classes, the back seats are always filled first, and most people who occupy the back seats hope not? Too conspicuous? . And the reason why they are afraid of being noticed is their lack of self-confidence.
Sitting in the front can build confidence. Because you must have enough courage and courage to be the first person, to be the first person, and to put yourself in the public eye. Over time, this behavior has become a habit, and inferiority has become self-confidence in a subtle way. In addition, sitting in a conspicuous position will enlarge your proportion in the vision of leaders and teachers, enhance the frequency of repetition and strengthen yourself. Try to take this as a rule and try to sit forward from now on. Although sitting in the front will be more conspicuous, remember that everything that succeeds is conspicuous.
2. Open your eyes and face others squarely.
The eyes are the windows to the soul. A person's eyes can reflect personality, reveal emotions and convey subtle information. Afraid to face others means inferiority, timidity and fear; Avoiding other people's eyes reflects a dark and open mind. Looking at others is equivalent to telling each other: I am honest and aboveboard; I respect you very much and like you very much. ? Therefore, facing others squarely is the embodiment of positive attitude, the symbol of self-confidence and the display of personal charm.
3. Hold your head high and walk briskly
Many psychologists believe that people's walking posture and pace have a certain relationship with their psychological state. Lazy posture and slow pace are manifestations of depression, and they are a reflection of their unhappy feelings towards themselves, their work and others. If you observe carefully, you will find that the movement of the body is the result of mental activity. Those who are hit and rejected are dragging their feet and lack self-confidence. Conversely, by changing the posture and speed of walking, it helps to adjust the mood. To show extraordinary confidence, you must walk faster than the average person. Accelerating the pace is like telling the world:? I'm going to an important place to do something very important. ? A brisk and agile pace and high posture will bring people a clear state of mind, make people feel inferior and escape, and breed self-confidence.
4. Practice speaking in public
It takes great courage to speak in public, which is an important way to cultivate and exercise self-confidence. Around us, there are many people with sharp thinking and high talent, but they can't play their strengths to participate in the discussion. It is not that they don't want to participate, but that they lack confidence.
In public, a taciturn person will think: My opinion may be worthless. If I say it, others may feel silly. I'd better say nothing. Besides, others may know more than me. I don't want them to know that I am so ignorant. ? These people often make vague promises to themselves: wait until next time to talk. ? But they know very well that they can't keep this promise. Every time he is silent, he is poisoned by his lack of confidence again, and he will lose confidence more and more.
On the positive side, speaking as much as possible will increase your confidence. No matter what meeting you attend, take the initiative to speak every time. Many people who were originally slow or stuttered became confident by practicing public speaking, such as Bernard Shaw, tanaka kakuei and Demosthenes. So, you are confident in speaking in public? Vitamins
5. Learn to smile
Most people know that laughter can give people confidence and is a good medicine to cure the lack of confidence. But there are still many people who don't believe this, because they never try to smile when they are afraid.
Composition III on Mental Health
Physical and mental health knowledge lens
Hello, everyone, you must not have noticed that there are many unhealthy phenomena lurking around you, such as smoking, drinking and gambling.
Let's talk about it Just say smoke. People who smoke for 20 years are twice as likely to develop lung cancer as non-smokers. Cigarettes contain nicotine, which is a highly toxic substance. Experiments show that a cigarette contains 5 to 15 mg of nicotine, which is enough to poison a mouse. Nicotine contained in 20 cigarettes can poison a cow. Many people smoke a pack of cigarettes a day. Why not be poisoned? This is because not much nicotine enters the human body every time you smoke! But if you smoke all the year round, the human body will cause chronic poisoning. Teenagers are in the developmental stage, their tissues and organs are very delicate, and they absorb harmful substances faster than adults, which is more harmful. About 2 million people in the world die from smoking every year. The report of the Royal British Medical Association says? Every time you smoke a cigarette, your life expectancy is shortened by 5 minutes and 30 seconds. ? Thus, smoke is a knife that kills people without seeing blood!
Smoking causes disease, the most obvious is lung cancer! So smoking is dangerous.
And the danger of alcohol. Drinking too much will anesthetize your nerves and sometimes make you lose a lot of reason. Many people who often drink alcohol have experienced that the memory of people who drink alcohol will be seriously damaged, which will affect the normal progress of many things.
As far as the reporter knows, a grass-roots cadre in a mountainous area of our province almost became a vegetable because of excessive drinking, and he has not recovered after three operations. It is reported that years ago, a foreign businessman invested confidently in a city, and the municipal government hosted a banquet. On the first day, officials took turns to persuade wine, but foreign businessmen barely managed it; The next day, foreign businessmen were too drunk to cope; On the third day, foreign investors fled to invest? Ruined? .
There's a saying? Car accidents are fiercer than tigers? Among them is the lesson of blood caused by drunk driving. A greedy glass of wine brings a cold body, mourners and sad cries. What awaits you will be legal sanctions. Wine is not only chaotic, but also can destroy people invisibly! Shakespeare said: If we want to live a long and healthy life, we should avoid alcohol. ?
And gambling. Some gamblers cheat in some places, but once you take part in gambling, you will be penniless. Even if your next gambling tempts your mind, it is your normal psychological obstacle, and you just want to win the next bet. Gamblers should be careful to lose money.
These appear around us. Young people and middle-aged people must be careful of the traps around them.
Composition IV on Mental Health
The flower season in May ushered in the mental health publicity week for primary school students. What is the purpose of this activity? Healthy and happy growth? With the theme of promoting mental health knowledge, organize various activities to let students better understand mental health knowledge and establish a correct view of health. The activities are vivid and diverse, and students are inspired by programs, knowledge contests, and poetry readings.
? Telepathy? Activities are group psychological games with the theme of cooperation, which cultivate students' spirit of cooperation, feel happy and experience growth in the process of cooperation. Group psychological games include empathy, value auction, getting out of pressure, etc. Among them? Have a heart Digital connection without language communication and eye mask. During the game, every player needs to be calm and respect each other. I believe that people around him will continue to explore the road to success in repeated failures and reach a tacit understanding of the soul. Through this activity, let students realize the importance of teamwork and empathy, and communicate and understand with people around them. Everyone is a member of the team. As long as * * * Qi Xin works together to achieve * * * knowledge, miracles can be created.
? Life sentiment? It is a summary of students' own life experiences and lessons, and promotes the development of * * * by sharing with others. The mental health handwritten newspaper competition has improved the initiative and enthusiasm of students to participate in mental health education activities. In the process of collecting information, contact more and understand mental health. Development? The Covenant of the soul? A date party? Small psychology class? Competition. Every activity provides a platform for students to understand, pay attention to and participate in mental health.
Our school has always attached great importance to students' mental health. I remember that at one time, Liu Yi, a classmate in our class, got good grades. During this time, her grades have been declining, and she doesn't play with her classmates after class. Both teachers and classmates feel that something is wrong. After investigation, the teacher found that her parents had divorced. The shadow of life hangs over her, and teachers often talk to her and help her with her studies. Through the teacher's repeated enlightenment and the help of his classmates, Liu Yi finally got rid of his psychological shadow, became lively and cheerful again, and his grades gradually improved. composition
Life needs care and health needs help. Our school is like a big family, paying attention to the healthy growth of every student. Let the heart walk with health, happiness and growth, and make every student's tomorrow better!
Composition 5 mental health
Mental health, beautiful life
Facing the sea and blooming in spring, you have described a spiritual home like a peach blossom garden for yourself. We thought your heart was sunny, and we thought your life was in full bloom. But we didn't expect you to make such a choice! How many people hold your wrist and sigh, how many people secretly cry for you. You, a knowledgeable child prodigy, left beautiful poems to the world, but you slept on the cold rails. Sadly, Haizi. We can read your poems, but we can't read your inner melancholy. Perhaps, your melancholy eyes often tell your dissatisfaction with life and your helplessness to emotions. But why not show your inner world to your relatives or friends? Is it a distrust of them? Or, are you used to chewing your loneliness alone? We don't understand, you can write countless classics, but you can't tell your inner anguish? We don't agree with you. You pour out your crying heart by suicide.
Some people say that you are mentally ill. But I said, you are a closed-minded person. Inner closure makes you
You can't see the sunshine outside, so you will only hide in a dark corner and drink tears alone.
Now, recalling you who have gone with the wind, we can only sigh.
Recently, I often think that it is very important for a person to have a healthy body, but it is more important to have a healthy mind. Otherwise, a strong body will be destroyed in an instant. On the contrary, you can live a good life with a broken body and a perfect heart. You see one of the top ten people who moved China in 2007? Sister Li? Lili, who suffered from polio since childhood, finally bid farewell to the wheelchair when she was young, but a car accident forced her to stay with the wheelchair for a long time. Imagine, how many people can calmly face such an unfortunate fate? How many people can smile and choose a new life? Some people may just stay in Lacrimosa all day, complaining and even committing suicide. Our sister Li said no, she put on beautiful clothes. Beauty? This gesture appeared in front of the world. She wants to tell people that unfortunate experiences may change your life trajectory, but a healthy and positive attitude can also change your unfortunate fate. She believes that in the face of hardships and setbacks in life, a strong will is indeed important, but how can a healthy attitude be ignored? So, she founded? Lili Family Education Studio? Help thousands of middle school students and prisoners face life and the future positively.
She works hard for the mental health of many people every day. Through her efforts, she realized her life value and shaped a beautiful life.
We are luckier than Lili, because we have a healthy body, so how should we face life? Those who are devastated by temporary setbacks, those who give up on themselves because of so-called lovelorn love, those who are unhappy and always have a dark face, think about our beautiful sister, and maybe there will be new changes.