Forty years old is the golden age for men. At the same time, forty is also an important age for men's health. How to recuperate is very important for men. So, what kidney-tonifying work does Rhapsody in July need to do?
Adjust eating habits
Smoking and alcoholism are harmful to health and sexual life, and should be strictly controlled or quit. At the same time, appropriately increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's sexual desire and increase trace elements, which is beneficial to human health.
Foods rich in fiber and magnesium
The main function of fiber is to accelerate intestinal peristalsis, lower cholesterol and some bile salts, lower blood sugar and fatty acids, lower blood pressure, reduce the incidence of coronary atherosclerosis, heart disease and diabetes, eliminate some carcinogens and avoid rectal cancer.
It is recommended that men eat 18-20g plant fiber every meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, Chinese cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
Control weight gain
In modern society, people no longer need to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity makes people's body overburdened and may be overwhelmed.
In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes. Choose the right project and carry out moderate physical activity. When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, longing for the comfort of life and infatuating with the leisure of work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
Be good at managing your emotions.
Middle-aged people have many family chores, heavy work tasks and great mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation in the body is not regulated, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Being in a bad mood will not only lead to various diseases, but also affect family relations.