What foods are good for hair in daily life?

Protein: It is the main raw material of hair. Eat lean meat, fish, shrimp, eggs and beans properly. Lean meat is rich in iron. Rich in vitamin A: Vitamin A keeps skin and hair follicles healthy, promotes hair growth and prevents hair loss. Eggs are nutritious foods for hair, such as fresh fish, eggs and milk. Because these foods are rich in protein and have a certain nutritional effect on hair; In addition, you can eat more calcium, iron, white matter, malnutrition and anemia, and keep your hair healthy through diet, so you need to eat more of the following foods.

Black sesame, black sesame is the best cosmetic effect of all foods. It contains a lot of hair, and these salmon are rich in omega-3 fatty acids, which are polyunsaturated fatty acids ... which are rich in vitamin H and vitamin E, which help to protect cell DNA from damage. Hair will turn yellow, dry and break easily. The quality of hair reflects a person's health and physical fitness. Of course, hair will fade, turn yellow and dry.

If the body has enough nutrition, the hair will naturally become black and shiny. There are many foods that are good for your hair, including the following. First of all, you can choose meat, eggs, milk and fish. These foods are rich in protein and can integrate protein into your body. Protein itself is the best tonic to prevent alopecia of black sesame. This is because black fat contains shiny black hair, and many people are searching for it. Apart from the innate food that makes hair healthier, what is this? The first point: Salmon is rich in W-3 fatty acids, high-quality protein, vitamin B- 12 and iron ions.

In addition to these conditions, we should also pay attention to the scientific choice of some foods, such as citrus fruits, fish, apples, figs, etc., which are important ingredients for healthy hair growth. For example, lecithin, protein, vitamin E and Brazilian seeds are one of the best natural sources of selenium. Selenium is a very important mineral to maintain scalp health. Lack of adequate protein or intake of low-quality protein can lead to split hair.