What are healthy living habits? Who can talk about them in detail?

Healthy eating habits. After a night's sleep, the human stomach is empty, and we need some food to refresh ourselves in the morning, so we should have breakfast early. It should be delayed. Chewing slowly is good for digestion, and wolfing down will increase the burden on the stomach. It should be less. Although the nutrition needed by human body comes from diet, excessive eating can also damage digestive organs such as gastrointestinal tract. The right light Five flavors of diet should not be partial, and eating more light flavors is good for your health. It should be warm. The stomach likes warmth but hates cold. Diet should be warm but not cold, which is beneficial to the digestion and absorption of food by the stomach. It should be soft. Hard food is the most difficult to digest, while half-cooked meat will hurt the stomach, especially for people with bad stomach and old age, who are very prone to get sick. Therefore, cooking, drinking and cooking must be cooked. Drink soup before meals. The dining habit of China people is to eat first, and then drink some vegetable soup. The western dining habit is to drink some soup (bread, etc.) before eating. ). Which of these two different dining habits is scientific and reasonable? From a scientific and healthy point of view, it is better to drink some soup before eating. Because people eat it immediately when they feel hungry, it is more irritating to the stomach and prone to stomach problems or indigestion for a long time. If you drink some soup before eating, just like doing preparatory activities before exercise, you can make the whole digestive organs active and make the digestive glands secrete enough digestive juice to get ready for eating. This will reduce the stimulation of fasting and help protect the stomach. Eat standing up. Medical scientists' research on the dining posture of different nationalities in the world shows that standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific. This is because when squatting, the legs and abdomen are compressed, the blood is blocked, and the blood volume is reduced, thus affecting the blood supply to the stomach. When eating, it is precisely when the stomach needs fresh blood most, and some stomach diseases may be related to the squatting posture. People often use sitting posture when eating, mainly because they are tired from work, and sitting posture is the most relaxed. Talk over dinner. Traditional habits believe that it is not appropriate to talk and laugh when eating, otherwise it is not conducive to digestion and absorption. Now, some health care experts think that about 30 minutes for lunch is appropriate. Chatting while eating during this time can let diners exchange feelings, relieve troubles and let the stomach digest food normally. The reason is that a happy mood can not only stimulate appetite, but also excite the central nervous system, thus promoting the secretion of digestive juice and making the gastrointestinal tract in the best digestive state. Love to eat hard food. Bitter food contains not only inorganic compounds, alkaloids and terpenoid hydrocarbons, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitterness can also regulate the function of the nervous system, help people relax from the tense psychological state, and relieve the bad emotions caused by fatigue and boredom. Bitter foods such as bitter gourd, coffee, bitter herbs, arrowhead, tea, chocolate and beer contain vitamin B 17, which has a strong ability to kill cancer cells. Balanced nutrition. Not picky about food, not partial eclipse. Fruit should be eaten between meals; Drink soup before meals; Cucumber vegetables should be eaten alone. Three meals are different. Eat well early, at noon and at dinner. Hasty brunch and hearty dinner make people obese, accounting for 67%. Breakfast with low sugar, low fat and high protein is better. The same is true for lunch, because eating high protein such as chicken or fish at lunch can fill the blood with amino acids, including tyrosine, which can be transformed into chemicals that wake up the brain through the blood-brain barrier; Another key nutrient that can cross the blood-brain barrier is choline, which is found in fish, meat, egg yolk, bean products, oatmeal, rice, peanuts and peach kernels. Choline is the chemical precursor of brain neurotransmitter acetylcholine, which plays a major role in memory. High carbohydrate is more suitable for dinner. It feels good. Good mood when eating, increased appetite, good blood circulation, strong digestive function of gastrointestinal tract and enhanced immunity; If you feel depressed when eating, it will affect your appetite, affect the normal circulation of blood, reduce the function of the whole digestive system and reduce people's immunity. Pay attention to hygiene. Wash your hands before meals and don't eat rotten food. Chew slowly. Chewing can grind food into small pieces and mix with saliva to swallow. At the same time, chewing can also reflect the secretion of digestive juices such as saliva, gastric juice and pancreatic juice, which provides favorable conditions for further digestion of food. Time and quantity. Eating regularly and quantitatively can make the gastrointestinal tract peristalsis and rest regularly, thus increasing the digestion and absorption rate of food, keeping the function of the gastrointestinal tract in good condition and reducing the occurrence of gastrointestinal diseases. Eat less and eat more. Eat less, the concentration of sugar in the blood is low, the body secretes less insulin, the cholesterol level is reduced, and the body fat is also reduced; However, it should be noted that no matter how many meals you eat, the total calories should not exceed the sum of three meals a day. Diet. Food restriction can not only reduce the burden on the gastrointestinal tract, but also stimulate the autonomic nervous system, endocrine system and immune system in a semi-starvation state, thus mobilizing the regulatory function of the human body, stabilizing the circulation balance in the body, enhancing immunity, balancing the excitement and inhibition of the nervous system, and helping to improve people's disease resistance. Ensure normal sleep time every day-good sleep habits: It is very important to ensure normal sleep time every day, which usually takes adults 6-9 hours. For example, sleeping at night10-1and getting up at 6-7 in the morning can keep people's biological rhythm relatively stable, which is beneficial to people's body and mind. Excessive exercise before going to bed excites the brain, which is not conducive to improving sleep quality. However, moderate physical exercise can promote people's brain to secrete substances that inhibit excitement, promote deep sleep and quickly relieve fatigue, thus entering a virtuous circle. Mental workers, in particular, may have little activity at the end of the day, but light activity after dinner helps them sleep. Studies have found that doing some light exercise before going to bed, such as jogging, can promote the temperature rise. When you are slightly sweaty after jogging (generally speaking, 20-30 minutes is appropriate), stop immediately. At this time, the body temperature began to drop. When sleeping after 30-40 minutes, people will easily fall into deep sleep, thus improving the quality of sleep. Mental health means that a person's physiology, psychology and society are in a harmonious state, and its characteristics are as follows: Normal intelligence is the most basic psychological condition for people to live, study, work and work. Emotional stability and happiness are important signs of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment. Good interpersonal relationships People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health. Adaptive good people live in a complex and changeable world, and they will encounter all kinds of environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt. Mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself in life practice, consciously control himself, treat the outside world correctly, and maintain a balanced and coordinated mentality, he already has the basic characteristics of mental health. In addition, I attach my own feelings about health, hoping to give you some enlightenment: get up early with a cup of warm water to warm your stomach, and then try to eat something that doesn't touch oil smoke, such as soybean milk, porridge, sesame paste, a boiled egg with a few slices of whole wheat bread, and have an apple or pear for tea at noon. In short, the fruit is right. Eat more vegetables, lean meat, rice and other staple foods at noon, eat something digestible at night and drink soup before meals. The best exercise after dinner is walking, not strenuous exercise. It is best to do strenuous exercise after half an hour. By the way, drinking a glass of milk before going to bed will help you sleep and beautify your face. If you are a boy who just wants to supplement nutrition, you can drink yogurt. At night, people's internal organs will detoxify at different times. Try not to stay up late and pay attention to sleep. Pay more attention to contact with people, so that you can get more contact with the world, face life optimistically and calmly, and vent your bad emotions appropriately. I hope it is useful to you … I wish you health and happiness!