How to recuperate liver fire
1. Eat more acidic food.
Mainly liver acid, you can also eat more blue food, such as cucumber, wax gourd, mung bean and so on. This can nourish yin and moisten dryness, and long-term persistence can dispel liver fire.
2. Keep an optimistic attitude
The most important thing to nourish the liver is to regulate the mood. Everyone can relax as much as possible, keep themselves optimistic and cheerful, and don't let bad emotions rise, so that the liver can be smooth and the liver can be healthier.
Drink plenty of water
People who are cold and dry are prone to lack of water. Drinking more water to replenish body fluids can enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
4. Eat more vegetables and less greasy.
Eat more vegetables, especially green vegetables, because green enters the liver and green food supplements the liver. Eating less greasy and light can also protect the liver and regulate the exuberant liver fire.
5. Ensure the time and quality of sleep every day.
Under normal circumstances, people should have at least eight hours of sleep a day. Too short sleep time can easily lead to the occurrence of liver fire. Therefore, if you want to recuperate your body, you should fall asleep before 1 1 every day, and don't do anything that burns your brain at night, otherwise it will seriously affect your sleep quality.
tea
There are a lot of amino acids, minerals and organic elements in tea, and we can also drink tea to reduce our internal heat. Chrysanthemum tea is more suitable for people with strong liver fire. Soaking Lycium barbarum with chrysanthemum tea can not only dispel the fire, but also make us stronger.
7. Proper exercise
Proper exercise every day can not only improve the body's resistance, but also achieve the purpose of nourishing the liver. However, everyone needs to decide the amount of exercise according to their physical condition, and can't simply exercise or exercise excessively. Simple exercise can't nourish the liver, and excessive exercise may have other bad effects.
8. Eat more bitter food
Bitter food is the natural enemy of fire. People with strong liver fire can eat more bitter gourd, whether it is cold salad or fried, or boiled soup, which can play a certain role in clearing the liver.
In addition to bitter gourd, bitter herbs and celery are very effective in reducing fire, and can also be eaten every day. And kudingcha can also reduce fire.
Through the above introduction, I believe everyone has an understanding of how to regulate liver fire, and what is the fastest way. I hope the above contents can help everyone.