Raw materials: black rice 100g, brown sugar.
Practice: Wash the black rice first, and add water to the pot to cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook for a while.
Efficacy: it has the effects of nourishing yin and tonifying kidney, strengthening body, warming stomach and improving eyesight, and promoting blood circulation. It is suitable for treating lung dryness, cough, constipation, dysuria, kidney deficiency and edema, anorexia, spleen and stomach weakness, anemia, hypertension, neurasthenia, chronic nephritis and other diseases. It is especially suitable for pregnant women and parturients to replenish blood.
2, three black blood porridge
Raw materials: 50g of black rice, 20g of black beans, black sesame 15g, walnut kernel 15g. Practice: * * Use brown sugar to cook porridge to taste.
Efficacy: Regular eating can blacken hair and moisturize skin, strengthen brain and improve intelligence, and also enrich blood.
3, black rice medlar jujube porridge
Raw materials: black rice 100g, medlar 10g, jujube 10g, tremella 10g. Practice: cook porridge together and add rock sugar to taste after cooking.
Efficacy: nourishing yin, moistening lung and nourishing spleen and stomach, which can be taken in all seasons.
Black rice lotus seed porridge
Material: black rice100g, lotus seed 20g.
Practice: Cook the two materials together, and add rock sugar to taste after cooking.
Efficacy: It can nourish yin, nourish heart, tonify kidney and strengthen spleen. It is suitable for pregnant women, the elderly and people who are weak after illness, and can also play a role in preventing diseases for healthy people.
Black rice osmanthus porridge
Ingredients: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus 20g, and appropriate amount of rock sugar.
Practice: black rice soaked in water for 6 hours, red beans 1 hour. Then put the black rice, red beans and lotus seeds into the pot, add 1000g of water, add peanuts and continue to cook for 30 minutes when the fire boils, and finally add osmanthus fragrans and rock sugar to cook for 3 minutes.
Efficacy: It not only tastes sweet, but also nourishes skin and hair.