1, form a good habit of going to bed early and getting up early.
Going to bed early and getting up early is particularly important, accounting for 70% of human health. We discharge during the day and charge at night. If you often stay up late and don't go to bed on time, it means that if you only charge 50% or less at night, you will have to release 100% during the day. Where does the extra come from? You can only borrow it from the five internal organs. The five internal organs are the essence of the human body. Always prepaying these essences in advance will make the body collapse in advance. When you are 40 years old, you will feel that your health is not as good as before, such as low immunity and bad skin. Therefore, try to ensure that the sleep time every day is within 6~8 hours. Children try to sleep before 8: 30 in the evening, which is beneficial to the development of the body and brain. Adults should try not to sleep more than 1 1:30.
2. Eat breakfast on time
As the saying goes, eat well in the morning, eat well at noon and eat less at night. After a night's rest, the stomach needs a lot of nutrients to feed it to meet the energy in the morning. Otherwise, there will be dizziness, palpitation, limb weakness and other symptoms. After a long time, it will also cause gastrointestinal diseases and affect your health, so you must eat breakfast in the morning.
3, defecation should be timed.
Defecation on time every day can reduce the retention of food residues in the intestine, avoid the reproduction of harmful bacteria and reduce the occurrence of gastrointestinal diseases. Because young people eat irregularly, it is difficult to do this. If you want to stay healthy, you must do the above. Only healthy input and regular discharge can ensure the smooth circulation of internal organs.
But there are different opinions about health care. What health preserving methods are wrong in daily life?
1, brush your teeth immediately after meals.
Young people who pay attention to appearance will brush their teeth in time after meals, but brushing their teeth after meals will make the acidic substances in food erode enamel and only strengthen the damage of food acidity to teeth. Therefore, rinse your mouth after meals and brush your teeth after half an hour. This will not only remove the bad breath in your mouth, but also protect your teeth.
2, toilet bacteria multiply.
Young people like to pile all their bottles and towels in the bathroom, which belongs to a dark place and is also the most prone to bacteria. So try to dry your towel and put it away. Don't hang it in the bathroom. Don't hang your washed underwear in the bathroom. A dark and humid environment will only increase the convenience of bacterial reproduction.
Health awareness is increasingly accepted by the public, but health does not need all kinds of fancy things to assist, as long as the above points are achieved, it will have certain effects. The sooner you stay healthy, the better. The sooner you keep in good health, the more you can lay a good foundation for your physical fitness when you get older.