1, Brush your teeth at night-From the moment we started using toothbrushes, we have been insisting on brushing our teeth twice every morning and evening. Why do we brush our teeth before going to bed? Because the food we eat all day is left in our mouth, and there are many bacteria, we need to brush our teeth before going to bed, especially when eating sugar, or we must brush our teeth before going to bed, otherwise we will get cavities.
2, gargle-after a night's sleep, we didn't eat anything, but there are still bacteria in the mouth, so the first thing we do when we get up is to gargle first, then wash our face and comb our hair.
3. Eating-After gargling, our oral bacteria are well cleaned. At this time, just drink a cup of boiled water before eating. After all, we didn't eat at night, so we don't have to brush our teeth in a hurry.
4. Brush your teeth-we generally recommend a rich breakfast, such as fruits, vegetables, rice and pasta. Even if we don't have time to cook such a rich breakfast, many impurities and bacteria will still remain in our mouths when eating pasta and other foods. Therefore, I suggest brushing your teeth after meals and thoroughly cleaning the tooth residue, which is more conducive to protecting your teeth.
5, go out-brush your teeth after meals, go out to work with a fresh breath, not only give yourself a new start, but also respect for colleagues and friends, so that you can keep your mouth fresh and your teeth fresh for a few hours at work. At noon, I suggest that my friends rinse their mouths after meals, which is more conducive to protecting their teeth.