Health means that a person is in a good physical, mental and social state. In other words, the meaning of health includes mental health, physical health and social health. These three factors influence and promote each other. Below, I have compiled a recipe to keep mental health. Welcome to refer to!
1, get out of the misunderstanding of mental health
Mental health is the basic guarantee for you to maintain your normal study, work and life. Everyone needs to know the basic knowledge of mental health, which is a process of self-cognition, and these common sense will be used in a certain period of time. We should also treat it with normality, and evaluate the troubles and anxieties in daily life with normality; Don't always give yourself psychological hints, and ask for help in time if you have any questions.
2. Accept your imperfect self
Everyone's growing environment and growing experience are different, which also makes us different. Maybe in the face of others, we will have envy, inferiority, loneliness, anxiety or feel unhappy. But actually happiness is dispensable, because our mentality determines our happiness index. Life can't be smooth sailing, no one is perfect, so learn to accept your unhappiness, learn to accept the imperfection of life, and learn to accept your imperfect self.
3. Understand that both pain and happiness are normal in life.
Many students hope to be carefree and happy forever, but as far as the essence of life is concerned, as long as life exists, everyone is doomed to make efforts, bear pressure, suppress desires and endure pain in pursuit of one goal after another. In short, pain is the norm. When you know that pain is the normal state of life, you should learn to live an optimistic life. When encountering problems, we should analyze them objectively and reasonably, separate people from things and tell the truth. Sometimes the external objective conditions are independent of our will. Only by relaxing your mind and not complaining about others can you have another world. Su Dongpo is a model.
4. Live in a different way of thinking
We always complain that the pressure of life is too great, we are used to a deadpan life, we are used to making our hearts hard, and we even forget that there is another thing called happiness in this world.
We often say that it is not the event itself that causes our current emotions and behaviors, but everyone's different views on the event. Different opinions and ideas lead to different emotional and behavioral results. Therefore, learn to look at the problem from another angle in daily life, and you will suddenly feel that you are actually living well! We should learn to look at people around us with praise and appreciation, always remember to find the good in others, not the bad in others, learn to respect and empathize in the process of communication, and wherever there is sunshine in our hearts, everything is warm!
5. Learn to manage and vent emotions.
We should learn to perceive emotions, learn to decompose emotions and accept normal emotions. A healthy mood doesn't mean being in the sun all the time, but the mood you show should be consistent with your situation.
We should make full use of the suggestive function of language. When we are frustrated, we should tell ourselves, "This time is not good, it won't happen next time." . Don't take things that don't go your way to heart. Be good at telling your troubles or puzzles in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Of course, it is important to learn to vent your emotions. You can exercise, shout, travel, talk, keep a diary, exercise and have many ways to vent your emotions. Of course, it is also a good choice to talk to friends or seek professional psychological counseling.
6. Exercise is the magic weapon to keep mental health.
Exercise is considered as a kind of psychotherapy. According to an American survey, among 1750 psychologists, 80% think that physical exercise is one of the effective means to treat depression and anxiety. Scientific exercise can achieve the greatest psychological effect, and pleasant and interesting activities can achieve the best emotional effect. Exercise should last for 8 ~ 10 weeks, and take physical activities 2 ~ 4 times a week, lasting at least 20 ~ 30 minutes each time.
Also note that the higher the intensity of exercise, the more effective it is. A number of research results show that moderate-intensity exercise can improve mood more effectively than high-intensity exercise.
7. Establish moderate study and life goals.
Sometimes thinking too much and aiming too high will add a lot of troubles to yourself, and you will hurt yourself if you are not calm inside. So I suggest you make your own study and life goals according to your actual situation, starting with small goals and taking one step at a time. You should also know that a healthy and happy life is the most important thing.
8. Let your heart always have the energy of love.
Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means that you are always in a good mood, feel the value of your existence and give your love to those in need. Gratitude is the best way to communicate in interpersonal relationships. Thanks to the upbringing of parents and teachers, there are many people or things around us that deserve our gratitude. With gratitude, people will devote themselves to life with a more tolerant and enthusiastic attitude, and can also better maintain their mental health; Love, love, respect, respect.
9. Establish appropriate social ties.
We all know that the modes of health are physical, psychological and social. Moderate social contact is an important support system for you to maintain mental health. People are social animals, so they can't lock themselves up, because the spirit needs to be in contact with the outside world. On the one hand, it can enrich his spiritual life, on the other hand, it can adjust his behavior in time to better adapt to the environment. In addition, people need to establish several positive social relations, which is a necessary social support system. Of course, the most valuable interpersonal relationship is with your parents, so learn to reconcile with your parents anyway, because your greatest peace of mind comes from your family. If you really can't reconcile with your parents, I suggest you establish good relations with other close people.
It is very important to learn to deal with interpersonal relationships in interpersonal communication. How? When you learn to respect, understand, listen and care, good interpersonal relationships will naturally arise.
Moderate social contact also requires you to play your talents and hobbies in a limited way, and get psychological pleasure in this way!
10, knowing how to ask for help is the embodiment of your wisdom.
Some surveys have found that 70% people can't identify their psychological problems, and 68% people don't understand and don't want to ask for help after knowing that they may have psychological problems. They think their problems can be solved by themselves, without letting others know or professional help. Results Many people's psychological problems were not serious at first, because they didn't ask for help and didn't deal with it, which led to aggravation of the problems and even mild symptoms leading to schizophrenia.
One of the top ten mental health literacy announced by the National Health and Family Planning Commission clearly points out that knowing how to ask for help is the embodiment of a person's wisdom. Therefore, we should seek timely and appropriate help according to our emotional performance and symptoms, and seek professional help in time without concealing the illness or expanding the symptoms of the illness. There are many ways to ask for help. Students can seek help from the psychological center of the school, and social people can find professional consulting institutions or the psychiatric department of the hospital. Of course, if the problem is light, it is also a very good way to ask someone you trust for help. If the problem is serious, I suggest that you must seek professional help to avoid more serious consequences.
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