High-fat foods, such as fried foods, increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
Countermeasures: In fact, to satisfy your appetite, you can get a delicious feeling by giving up frying. For example, if you want to enjoy the crunchy sound, eating salty potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baking instead of frying, or choose to eat low-fat or fat-free foods, such as crackers and hollow popcorn.
2. Spicy food
Pepper will irritate the inner wall of esophagus, and after eating it, it will have an unpleasant heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
Countermeasures: For people with bad stomach or hot constitution, if they can't resist the temptation of spicy food, they may wish to choose some slightly spicy food and eat less green pepper.
Step 3: cold drinks
Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.
Countermeasure: If you don't want to give up cold frozen food, the only solution is to eat lactose-free frozen food, such as collecting and sorting out the paste cooked by rice noodles with beans and medical education network. But even if you are not lactose intolerant, ice cream contains a lot of fat, and fat stays in your stomach longer than other foods. So it's best to eat less or not to eat cold food.
4. beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
Countermeasure: Cooking beans in the form of soup helps to digest this kind of food. By supplementing water, it helps to digest a lot of fiber contained in beans or prolong cooking time. In addition, it is necessary to gradually add beans to the diet, which will gradually increase the demand for enzymes used to digest beans without side effects.
5. Chocolate
Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make gastric acid easily reflux to the esophagus.
Countermeasures: In the choice of chocolate varieties, dark chocolate is the best. This is because dark chocolate contains many minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron and copper. Among all chocolates, it has the lowest sugar content and fat content.