What is the early pregnancy recipe?

1, Breakfast: Generally speaking, for pregnant women who are 1-3 months old, the early pregnancy reaction is more intense, and you can eat some light and digestible foods for breakfast, such as millet porridge, milk, bread and egg soup. Pregnant women with poor appetite can eat salty foods such as salty biscuits and baked buns, and can also eat fruits such as apples, bananas and strawberries to supplement vitamin C after meals;

2, lunch: pregnant women can eat beef, ribs, fish and shrimp, as well as a variety of fresh vegetables. You can also add some carbohydrates such as rice and steamed bread according to your own situation;

3, dinner: pregnant women are prone to abdominal distension, indigestion and other symptoms at night, it is recommended to eat some light and digestible foods such as tomato and egg noodles, pumpkin pie, yam porridge and so on. Pregnant women in the first trimester can choose their own diet according to their appetite, but they should pay attention to avoid excessive intake of high-fat and high-sugar foods such as fat meat, desserts and barbecues. At the same time, you can develop the habit of eating less and eating more meals. Pregnant women with poor appetite can eat some appetizing foods, such as plum and yogurt. When they have a good appetite, they can eat more dinners or fresh fruits and vegetables.