Bread is the pillar of life. Eating is the first need of human survival. The human body needs a lot of trace elements. Only when these elements are continuously supplied to the body can cells metabolize normally and human functions operate in an orderly manner. Most of these trace elements are obtained through three meals a day. So man is iron and rice is steel. Look, only a scientific diet can bring a healthy body. So the doctor will say: if you want a good stomach, you have to raise it at ordinary times. Therefore, it is also said that three highs and gout are both rich and painful.
Here's a digression: those young people who don't pay attention to their diet: if you want to be in good health, you can't be sloppy in three meals.
Food makes people taste buds open and eat. Eating delicious food is a blessing, and tasting delicious food is a blessing. Enjoying food is a great pleasure in life. Imagine, if you don't even have fun eating, is that person bored to live? No wonder there are so many gourmets now, and there are foodies looking for delicious food everywhere. It's good to eat and love to eat.
If you list delicacy and health as. That must be healthy first, then delicious. Only by having a healthy body can we pursue a quality life, and good health is the basis of all happiness and happiness. People of different ages have different dietary requirements and should follow the natural laws of the human body.
On the basis of satisfying health, we should try our best to pursue delicious food, so that people who eat fragrant rice and drink nourishing soup at the table will be in good health and refreshed. That's my answer. ?