What is eye protection knowledge? In daily life, many people pay great attention to skin care, especially eyes, because the skin of eyes is fragile. Let's share with you the knowledge of eye care. Let's take a look.
What is the knowledge of eye protection? 1 1. The common problems of eyes are as follows:
Dark circles, bags under the eyes, edema, fine lines, dry lines, lack of expression in eyes, etc.
Dark circles:
Many reasons, such as staying up late, staying up late, being tired, etc. , resulting in insufficient microcirculation around the eyes, blood hypoxia, waste accumulation, pigmentation and so on.
Bags under the eyes:
Long-term fatigue leads to poor microcirculation around the eyes, sagging skin, decreased elasticity and accumulation of excess fat.
Edema:
Metabolic ability is reduced, eye microcirculation is not smooth, and excess water cannot be excluded. Drinking more water before going to bed is one of the reasons. Sometimes the eyes are too tired to sleep late, and getting up forcibly before waking up the next morning can also cause edema. It is also more likely to appear in summer when the temperature and humidity are higher than at other times.
Dry grain:
Because the skin around the eyes is thinner than other parts of the skin, the water storage capacity is poor and it is easy to dry; Coupled with the obvious movements and expressions of the eyes, dry lines are formed. Dry lines can be called "false wrinkles". If water can be replenished in time, they can disappear in a short time.
Thin thread:
With the increase of age and the accumulation of various injuries, the metabolism of skin slows down, the elasticity decreases, the synthesis of collagen and elastin slows down, and wrinkles appear in eyelids due to the lack of support of collagen to epidermis; Lack of elastin leads to skin relaxation. In this case, simply replenishing water can no longer solve the problem, so we must choose products containing anti-aging ingredients.
Second, the nursing method:
1, with what?
Eye cream, of course. Eye cream and eye cream are also different, so it is difficult to have a product suitable for all people and all symptoms. Different products use different ingredients to solve different problems. As consumers, we don't need to memorize those abstract biochemical terms, but we must read the instructions. Each product will indicate the applicable population or symptoms in the column of "applicable skin", and the best effect can be achieved by choosing according to the symptoms.
2. When and how many times a day?
Different products have different requirements, or it depends on the instructions. Some require to use it in the morning and evening, some only use it at night, and some special care products can be used once a week. The skin around the eyes is thin, and its oil content is less than that of other parts of the skin, so the more eye cream, the better. Beyond the amount that the eye skin can absorb itself, it will be counterproductive and grow oil particles. Generally, eye cream is used after cleaning and toning, but before moisturizing. Of course, if different products have special requirements, you should follow the instructions. Many people think that the effect of one-time use at night is obvious because the product is more effective when people are asleep, so they must sleep at night, for example, 1 1: 00 to 6: 00 in the morning. Of course, it is best to wake up naturally in the morning if you sleep regularly.
3. where is it used?
Eye area and eye area are relatively general concepts. Now, it is said that the product is first applied to the orbital bone for a week, then applied to the orbit, absorbed by massage, and gradually moved to the eyelids.
4. how to use it?
The wrong way to use it may make a good product completely ineffective. Some products require lying flat, while others can stand upright. Some need massage, and some can be pasted; Some stay for 5- 10 minutes, others turn around until they are absorbed ... each product has different requirements, so I remind you to read the instructions carefully again.
Third, matters needing attention:
Ring finger:
The skin around the eyes is particularly delicate, and the massage needs to be gentle, so use the ring finger.
Circle:
Massage is carried out in a circular way. The lower eyelid gradually rises from the inner corner to the outer corner, and the upper eyelid gradually rises from the inner corner to the end of the eye.
The dividing line:
Take the orbital bone as the dividing line between the "eye" and the whole "face", use eye cream at the "eye" and cream at the whole "face", and the two cannot overlap. Otherwise, the overlapping amount is doubled, and grease particles are more likely to grow.
Ideas:
An idea is a magical thing, and it is hard to say whether it will definitely work or not. I once read a novel "Being a Woman" by Zhang Kangkang, in which there was a psychological description of a character doing beauty, which suddenly made me realize that there was so much imagination when doing beauty. At that time, I thought that I must follow this good idea in the future, and I will definitely make skin care products play a greater role like a catalyst. I suggest you try it.
Relaxation exercises:
After strenuous exercise, we don't stop to rest immediately, but do stretching and relaxation exercises, so that we can recover faster. So are the eyes. Go to bed immediately after watching computer, TV and other high-intensity exercises on the eyes, and it is not easy to get rid of fatigue. Sometimes when I wake up in the morning, my eyes are still uncomfortable. It is easier to fix my eyes with a shorter focal length, which will lead to myopia after a long time. Therefore, after you have completed the "strenuous exercise" of your eyes, you should have a relaxing and stretching process, such as watching the distance, washing your face, applying eye cream, massaging your eyes, or chatting with your family. Some regular expressions will drive your eyes to make a slight rotation. These are good "eye relaxation exercises", which are especially necessary for students.
What is eye protection knowledge? 2 How to do eye care?
Internal and external maintenance of eye care:
Internal maintenance:
(1) Avoid direct sunlight.
(2) Drink plenty of water at ordinary times and avoid drinking more water before going to bed.
(3) Don't get into the bad habit of squinting, blinking, squeezing and rubbing your eyes.
(4) Get enough sleep and avoid staying up late.
(5) Stay optimistic and treat diseases in time, especially endocrine disorders.
External maintenance:
Remove makeup: Because the skin around the eyes is sensitive and meticulous, you should be extra careful when removing makeup, and you must use eye-specific makeup remover.
Choose the right eye care products: There are many eye care products on the market at present, such as eye cream, eye gel, eye essence and so on. Eye cream nourishes and is suitable for people with wrinkles in the eyes; Eye glue is a gelatinous substance with plant properties, which is mild, easy to absorb and not greasy. Suitable for dark circles and bags under eyes. Generally, essence is used first, and then eye cream or gel is used. When taking mung beans, the size is almost enough. It is best to apply them after hot compress, and the effect is better with massage and shiatsu.
Massage and shiatsu: Eye massage can promote blood circulation and muscle movement around eyes, make eyes bright and eliminate fatigue.
Specific methods: Apply eye skin care products before going to bed every night, and massage the abdomen with middle finger or ring finger at the same time. Gently push the upper eyelid to the temple from the top of the head to the end of the eye, and then gently press the acupoints from the end of the eye (in turn, the point of silk bamboo at the end of the eyebrow, the point of fish belly in the middle of the eyebrow, and the point of silk bamboo at the end of the eyebrow). The same is true for the lower eyelid, except that it refers to acupoints when pressed (the pupil point at the end of the eye, the air cavity below the center of the lower eye, and the four white points in turn). When pressing each acupoint, the soreness will prevail. Release after 2 seconds and repeat for 5~6 times.
Eye mask care: 65438+ 0~2 times a week, providing special eye care and relaxation, you can use collagen eye mask care, or you can make your own eye mask (carrot or cucumber mashed juice plus 4~6 drops of vitamin E oil).
Specific methods of eye care:
1, hot compress eyes before going to bed
If the bags under the eyes of girls are very serious, you can try to apply hot compress to the eyes before going to bed to promote blood circulation of the skin around the eyes, thus improving the bags under the eyes. Girls can clean the facial skin before going to bed every night, apply eye cream to the skin around the eyes, and then apply it to the eyes with a clean hot towel for ten minutes, which can be repeated to make the blood circulation around the eyes smoother and eliminate the formation of bags under the eyes from the source. Keep doing this every night, and the bags under your eyes will soon disappear!
2, eye skin massage "playing the piano"
Massage the eye skin can also promote the blood circulation of the eye skin, which is very helpful to improve the problem of eye bags. However, girls must be gentle when massaging eye skin. It is best to use the method of "playing the piano" to apply moisturizing and wrinkle-removing eye cream in advance, and then gently play it with the index finger, middle finger and ring finger of both hands on the lower eyelid. Although this method can't get rid of the eye bags immediately, as long as you keep massaging for a while, the eye skin will be very relaxed and the eye bags will gradually disappear.
3. Massage the eye skin with a spoon.
For girls with very serious bags under eyes, massaging the skin around the eyes is the best way to remove bags under eyes, which is far more effective than any products to remove bags under eyes. Besides playing the piano, girls can also massage their eyes with a spoon. After applying eye cream, gently press the skin around the eyes with the convex part of the spoon, which can promote the blood circulation of the skin around the eyes and relieve the skin around the eyes, and the bags under the eyes will have obvious relief effect. It should be noted that when massaging the eye skin with a spoon, you should be extra careful not to let the edge of the spoon scratch the eye skin.