How can men get fat?

In today's society, being thin is beautiful, but being too thin will also increase troubles. Nevertheless, many people will still be confused because they are too thin, too thin and too ugly. In addition, once they do some strenuous exercise, they will feel tired and faint carelessly, which will also lead to other diseases, such as hypoglycemia. Here are some ways to help you gain weight quickly and healthily. Let's have a look.

The first is to eat more protein food.

Eat more foods rich in protein, such as milk and eggs. Drink two glasses of milk every day, preferably whole milk, and then eat one or two eggs. Eating high-protein food can make your body strong and help your muscles and bones grow better.

The second is to eat more pasta.

Pasta contains the most sugar and starch, and is rich in carbohydrates. Taking pasta as staple food, such as noodles and jiaozi, can not only increase fat, but also nourish the stomach.

The third is to increase meat intake.

Usually, when eating three meals, you can change the ratio of vegetables to meat to 1 3, and replace the lean meat you used to like with some slightly fatter meat. Braised pork and other meats are the main force to gain weight, and high-fat foods can supplement your body's fat and energy in the fastest and largest dose. Pig's trotters are also a very friendly food for people to gain weight. Pig's trotters are rich in collagen, which can bring great energy to the human body in a short time and make the body fat and strong.

Fourth, exercise is very important.

If you eat a lot of high-energy and high-protein food, but you are used to staying in one place, you will get useless fat. This is also a scene that many obese people don't want to see when they suddenly become fat from a very thin body. Therefore, exercise becomes very important. Exercise can turn body fat into strong muscles, not edema or body fat, and make the body healthier. There are many ways to exercise, including walking and swimming. However, it must be noted that the amount of exercise should not be too large, too intense or too large, which is not suitable for people who gain weight, because it will have the opposite effect and make your weight gain process go backwards quickly, thus leading to the failure of weight gain.

The fifth is not to stay up late.

As we all know, staying up late is harmful to health. Ensure adequate sleep time and good sleep quality, so that the biological clock becomes normal. In addition to the effect of healthy weight gain, it can also make the body work normally. Staying up late will eventually lead to two kinds of results, edema and emaciation, both of which are unhealthy, so it is best not to stay up late.