Tisch
Food safety precautions for primary and middle school students 1. What problems should primary and secondary school students pay attention to when buying food?
1, go to a regular store and don't buy the "three noes" food around the campus and in the streets.
2. Buy food produced by regular manufacturers and try to choose brands with good reputation.
3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Don't buy products with nonstandard labels.
4. Whether the food is suitable for your own consumption.
5. Don't blindly follow advertisements. Advertising does not represent science, but reflects the interests of businesses.
Second, what dietary hygiene habits should primary and secondary school students pay attention to?
1, boiled water is a drink, and some drinks contain preservatives, pigments, etc. And regular drinking is not good for children's health;
2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases;
3. Wash raw vegetables and fruits before eating to avoid pesticide poisoning;
4. When choosing food, pay attention to the production date and shelf life of the food;
5. Try to eat less or not eat leftovers. If you eat leftovers, you must heat them thoroughly to prevent bacterial food poisoning;
6, do not eat raw food without health care, such as sashimi, raw water chestnut;
7. Do not eat street food without health protection;
8. Eat less fried, smoked and grilled food, which will produce toxic substances if it is not properly made.
3. What are the nutritious foods that make students smart?
Nutritional foods that make students smart are:
1. Fish, egg yolk, shrimp skin, laver, kelp and lean meat 2. Eat pig liver, animal brain and other animal offal once a week.
Eat oranges, apples and other fruits rich in vitamin C every day. 4. Eat beans or bean products every day.
5. Eat mushrooms 1-2 times a week. 6. Eat more bananas, carrots and spinach.
Eat more milk. Milk is a special formula for children containing taurine, not malt extract.
Fourth, how can individuals prevent food poisoning?
1, wash your hands before and after meals; 2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating;
3. Wash and peel the fruits before eating; 4. Don't buy food of unknown origin and beyond the shelf life;
5. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging); 6. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;
7. Don't eat food that you know that preservatives or pigments have been added, but you are not sure whether the added amount meets the food hygiene and safety standards.
5. How to distinguish the shelf life and shelf life of food?
The so-called shelf life (edible period, the shortest applicable date) refers to the period to maintain the quality under the storage conditions specified in the label. After this period, you can still take healthy and effective diet pills for a certain period of time.
Shelf life (suggested last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, after which the product is no longer edible.
6. How to choose drinks correctly?
First of all, it depends on whether the label, QS mark, production date, shelf life, factory name and address are complete, and whether the ingredients in the ingredients meet the standards of this kind of beverage.
Secondly, choose the products that have been produced recently. When buying carbonated drinks, try to choose products that have been produced recently and whose tanks are hard and not easily deformed.
Third, the choice of drinks should vary from person to person. Fruit juice drinks have certain nutrients and are suitable for teenagers and children, but they cannot be drunk in large quantities for a long time or at one time.
13. What is the principle of food safety preparation 10 advocated by the World Health Organization?
1, select the food after safe treatment;
2. Cook food thoroughly;
3. Cooked food should be eaten immediately;
4. Pay attention to the storage of cooked food;
5, stored cooked food, thoroughly heated before eating;
6. Prevent raw food from polluting cooked food;
7. Wash your hands repeatedly;
8. Pay attention to keep the surface of kitchen utensils clean;
9. Prevent insects, mice and other animals from polluting food;
10, with clear water.
extreme
Teenagers and food safety "Food is the most important thing for the people", and people's survival is inseparable from food, which directly affects people's health and life safety. Teenagers are in the period of growth and development, and safe food is particularly important to them. Nowadays, there are not only many kinds of food, but also various processing methods, diverse supplier channels and sales outlets all over the country. In order to make money, some illegal food producers and operators do not hesitate to make and sell fake products, and even use toxic raw materials to process and produce toxic and harmful food, which is harmful to people's health. Teenagers lack life experience and food safety knowledge, have a strong appetite and are full of curiosity, and some people who manufacture and sell fake and shoddy food are tempted intentionally or unintentionally. Teenagers are often easy to become victims of fake and shoddy food.
Stay away from unlicensed food stalls
Young students have a lot of activities and consumption, and because of the needs of growth and development, they often use the time after school and recess to buy food and drinks near the school. Therefore, many small vendors and food stalls have set their sights on primary and secondary school students. Some of these operators have not been approved by the industrial and commercial and food hygiene management departments, have not been trained in health knowledge, and have not been examined. At the same time, in order to reduce costs and earn more profits, these shops and stalls often sell all kinds of foods and drinks with unknown sources and no quality guarantee. Therefore, don't go to shops and stalls without food hygiene licenses and business licenses.
When buying packaged food, carefully check the food label.
Food labels refer to labels, marks, words, figures, symbols and all descriptions on food packaging. Used to indicate the quality characteristics, safety characteristics, eating and drinking methods and requirements of food. It at least includes the following contents: food name and ingredient list (ingredient name and type list). If it is a single-component food, the ingredient list can be omitted), net content and drained substances (also called solids). That is, the solid part of food), the name and address of the production enterprise, the production date (or packaging date) and shelf life, and the product standard number. Reading food labels carefully can help us:
1, understand the name, connotation and quality characteristics of food.
2. Identify the inherent quality and special use of food (see ingredient list or ingredient list).
3. Identify the quantity and value of food (see net content or solid content).
4. Identify the freshness of food (depending on the production date and shelf life, labeling, subsidies and tampering are not allowed).
5. Use other contents of the label to guide the purchase.
Tisso
The scientific eating habits of primary school students Let's take a look at the scientific eating habits of primary school students and pay attention to the following points:
First, eat coarse grains and a variety of foods.
Too fine food on the one hand causes excess fat and heat energy, but also causes the lack of some nutrients. For the health of our whole life, we should pay attention to eating more coarse grains when we are young, and we can often give advice to our parents on our own initiative. This is not only related to our own health, but also beneficial to our parents.
Second, breakfast should not be sloppy.
Many of us skip breakfast every morning just to sleep for more than ten minutes. There are also some people who eat it, but they just deal with it casually and don't pay attention to breakfast at all.
We are in the period of growth and development, with faster energy consumption, less stored nutrients and more timely supply of nutrients. Therefore, breakfast needs to be eaten well and full. Because many people don't eat breakfast or eat too little and it's not good, they will feel exhausted from 10 to10 every morning, and their brains will not concentrate easily, which will affect the class effect. Even some individuals may have symptoms of hypoglycemia such as dizziness, dizziness, cold sweat, rapid heartbeat, and even syncope, which directly affects their health.
Third, eat more fruits and vegetables.
Many of our primary and middle school students are constipated because they eat too much animal food and flour and rice, but not enough vegetables and fruits. The harm of constipation to human body lies not only in making people feel abdominal distension and discomfort, but also in the pain of inconvenient defecation. Moreover, harmful substances in the feces will be absorbed excessively, and harmful bacteria in the intestines will multiply in large numbers, causing damage to the body.