Efficacy and function of carrots 1, carrots have the function of protecting eyesight. Carrots contain a lot of carotene, which contains vitamin A. After entering the human body, various internal organs of people can operate normally. Carotene has the ability to promote the production of photosensitive pigments in human eyes, effectively prevent night blindness and color blindness, and reduce eye fatigue and dry eyes.
2. Carrots can lower blood pressure. Carrots contain a special substance-potassium succinate, which can effectively prevent vascular sclerosis and reduce human cholesterol and blood pressure. Carrots contain a lot of folic acid, which is an indispensable substance for human body. The appearance of folic acid reduces the cause of coronary heart disease, so people with high blood pressure can eat carrots.
3. Carrots can lower blood sugar and blood fat. Carrots contain some ingredients that can lower blood sugar in the human body, such as vitamin C and cellulose. And carrots contain ingredients that can increase coronary blood flow, so eating carrots often will be good for your health.
Carrots have anti-cancer and anticancer effects. Carrots contain a lot of provitamin A. After eating carrots regularly, the provitamin A contained in carrots will be converted into vitamin A in human body, which will increase the content of vitamin A in human body and prevent cancer cells from spreading. At the same time, carrot also contains lignin, which can improve the activity of human phagocytes and promote the speed of phagocytes to destroy cancer cells, so it has anti-cancer and anticancer effects.
Carrots can prevent defecation and reduce weight. Carrots contain a lot of plant fiber and are absorbent. Plant fiber absorbs water and expands in the gastrointestinal tract, which increases the satiety of human body. When I feel full, I can't eat anything else. At the same time, cellulose promotes human gastrointestinal peristalsis, accelerates human defecation, and reduces the absorption of fat in food, which has a significant weight loss effect.
6. Carrots can prolong life. The higher the content of α -carotene in human blood, the longer the life span. The higher the concentration of alpha-carotene in human blood, the lower the risk of heart disease, and the content of alpha-carotene in carrots is very high. People who often eat carrots will have a high concentration of alpha-carotene, which will make people healthy and live longer.
7. Carrots have anti-allergic effects. Carrots contain a lot of beta-carotene, which can effectively prevent the allergic symptoms of skin to pollen and improve allergic dermatoses such as allergic dermatitis. Beta-carotene can also regulate the cell balance in the body and enhance the anti-allergic ability, thus changing the allergic phenomenon.
The nutritional value of carrots contains a lot of trace elements such as α-carotene, vitamin A, β-carotene, sugar, folic acid, fat, anthocyanin, calcium, iron and selenium. These substances can improve people's vision and skin problems, improve people's immunity, promote human development and blood circulation, and improve people's health level, thus achieving health and longevity. Therefore, carrots contain.
How to eat carrots? Ingredients for cold carrots: carrots and green peppers.
Accessories: garlic, salt, vegetable oil, red oil, chicken essence, pepper powder and mature vinegar.
Wash and shred carrots and green peppers, and put them on a plate for later use. Chop garlic and put it into shredded carrots. Pour vegetable oil into the pot, heat the vegetable oil, and add shredded carrots. Pour vinegar, salt, chicken powder and pepper into the pot, and add shredded carrots. Then pour in two spoonfuls of red oil and stir well. It tastes sweet and sour.
People who should avoid carrots 1, people with anemia, high blood sugar, malnutrition, physical weakness, long-term smoking hazards, people with liver problems, cancer and other diseases are suitable to eat carrots.
2. Women who want children can't eat carrots.
Carrots can't eat anything 1. Carrots should not be eaten with white wine, which will cause liver poisoning.
2. Carrots can't be eaten with white radishes and water radishes, which will destroy the nutrition of radishes and reduce the nutrients.
3, carrots can not be eaten with lemon, hawthorn, grapefruit, it will destroy vitamin C.
Can pregnant women eat carrots? Pregnant women can eat carrots. Carrots are nutritious and suitable for pregnant women and fetuses. Carotene and folic acid contained in carrots are essential nutrients for pregnant women.
Precautions for eating carrots Don't put pepper and vinegar when eating carrots. Pouring pepper and vinegar will affect the taste and destroy the vitamins and nutrients in carrots. Moreover, carrots, water radish and white radish can't be eaten together, which will cause diarrhea. People with spleen and stomach deficiency and cold can't eat carrots, which will aggravate physical discomfort.
Carrots can be made into many delicious foods, both raw and cooked. They are very delicious. Some people don't like the taste of carrots. They think carrots taste strange and don't like carrots. In fact, as long as they try to eat carrots, they will love the taste of carrots. Carrots eaten raw have high nutritional value and are crisp. They don't like cooked carrots. It is also good to choose raw carrots to eat.