The human body also metabolizes during sleep, consuming water through the skin, sweat and respiratory tract. After a night's sleep, there is more water loss in the human body, which leads to dry mouth in the morning.
At this time, you can drink a cup of warm water properly to replenish the water lost by the human body, clean the stomach and discharge the metabolic waste in the intestine.
Drinking water in the morning is especially important for your health. Drinking water immediately after getting up in the morning is helpful to replenish lost water, wake up the gastrointestinal tract and stimulate the secretion of digestive juice, which is beneficial to the body. Water is the source of life. There is no life without water, and all life is supported by water. In ancient times, people only drank raw water and ate raw meat, which led to their very low life expectancy. People have gradually discovered fire, so they can cook food and eat it, so there are many differences between raw food, cooked food, cold food and hot food. There is a clear difference between hot food and cold food. The temperature of the human body is around 37 degrees Celsius, so the comfortable temperature of the human body is around 30 to 40 degrees Celsius. So the temperature of water is also 40 to 50 degrees Celsius for us. Drinking more hot water is healthier for us. Hot water and cold water taste very different. Drinking hot water is a comfortable and warm process, especially in winter, while drinking cold water will cause great irritation to the mouth and stomach. Hot water is good for health, which can promote gastrointestinal peristalsis, dredge meridians and activate bones and muscles. Although hot water is a little hot when you drink it, it feels wonderful after you go in, and tea must be soaked in hot water, and many things must be soaked in hot water. When eating, or eating other things, hot water can relieve spicy and sour. Moreover, cold water, although cool for a while in summer, is very unfriendly to people's health and hurts the stomach. From this point of view, hot water is very beneficial to health. When choosing to drink water, hot water is definitely better than cold water, so for ourselves, in the long run, we should choose to drink more warm water. Let drinking hot water form a good habit, because drinking more warm water can adapt to the stomach, and drinking more water can also eliminate toxins in the body, and our bodies will be healthier.