Long time no see! You don't look well. Are you all right?
B:
Oh, I always feel very tired these days. I didn't sleep well.
A:
It is necessary for you to keep healthy, so you need to do some exercise.
B:
But I don't know the right way to keep healthy.
A:
I will try my best to help you. Are you on a diet these days?
B:
Yes, because I want to lose weight.
A:
Then you should follow the right method, not a crash diet. A quick diet is not good for your health. If you want to lose weight in a proper way, you should know that you can't eat high-fat food. You should eat low-calorie foods, such as apples, chicken, fish and so on.
B:
What can I do for my sleep?
A:
Ordinary people need eight hours of sleep every night. If you can't sleep, get up and do something positive.
B:
Thank you very much. I will follow your advice.
Question 2: Discuss how to keep a healthy English conversation.
What is the most important thing in the world? I think it's health.
You can take our money, house, car and even our clothes, and we can survive. But if our health is taken away, we will definitely die. This is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I seldom eat meat either. I eat a lot of vegetables and fresh fruits rich in vitamins.
Exercise every day helps us to keep fit. Regular exercise is an important part of keeping me healthy.
More importantly, I think friends are an important part of a person's health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. I always feel better when I am with my friends than when I am alone. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.
Through a reasonable diet and regular exercise, I can keep a proper weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.