Mental Health No.1 Manuscript:
One? When you are in tears, don't make any decision. When you are in a bad mood, talk as little as possible.
You don't have that many viewers. Don't be so tired.
You can forget the past, but you must let go.
Don't lie, because it will be exposed one day.
Two? Health is an extremely important content of human existence, which plays a decisive role in human development, social change, cultural renewal and lifestyle change. So, how can a person be healthy? From 65438 to 0948, the World Health Organization clearly stipulated that health not only means that there is no disease in the body, but also means paying attention to mental health. Only physical and mental health, physical fitness, is a complete health. It can be seen that mental health is an inseparable and important part of human health.
Three? Good relationship
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
Behavior coordination and unification
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
Four? Mental health standards (middle school students)
1, whether there is a complete sense of security. 2. Do you have a full understanding of yourself and can properly evaluate your behavior? 3. Whether your life ideals and goals are realistic. 4. Can you keep good contact with the surrounding environment? 5, whether to maintain the integrity and harmony of self-personality. 6. Can you have the ability to learn from experience? 7. Can you maintain proper and good interpersonal relationships? 8. Can you express and control your emotions properly? 9, whether under the premise of collective permission, limited play to their own personality. 10, whether it is within the scope of social norms and properly meets the basic requirements of individuals.
Five? Half of health is mental health!
I love me and give my mind a clear sky!
Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person.
Open your heart and you will have a beautiful life:
Open the doors and windows of the soul and let the sunshine in!
6 healthy psychology, add flying wings for you!
7. Take care of your health with "new"!
8 "Xin" will go with you and say that we will not break up!
Mental health, loving you means loving yourself!
10 Pay attention to yourself, and start with "heart"!
1 1 Mental health is about you, me and him!
12 to build a heart bridge, * * * can succeed!
A healthy person needs a healthy heart!
14 heart in harmony, thriving!
15 I accept myself including strengths, weaknesses, dreams, secrets and the past;
16 Paramore, happy life!
The source of 17 is not the nature of the question, but the attitude towards it!
18 Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person!
Mental health manuscript 2:
What is mental health?
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
The first plate
How can we keep ourselves optimistic in life?
(optional)
(1) Use mirror image technique, put a happy smile on your face, stand up, take a deep breath, and then sing a short song. If you can't sing, whistle. If you can't whistle, hum a song and remember your happy expression.
Insist on smiling at others, as the saying goes: smile, ten years old. Laughter can dilate the lungs and promote blood circulation.
③ Learn to use humor. Humor can find happiness in life. Special emotional expression can calmly deal with many unpleasant, annoying, even painful and sad things.
(4) Promote interpersonal relationships with joy, tell a few jokes in the dormitory before going to bed or suggest reviewing sketches and fragments in cross talk.
⑤ Forget unpleasant experiences and things. Cultivating a wide range of interests can not only enrich life and maintain a happy mood, but also be used as a means to resolve tension.
⑥ Take part in more beneficial activities. Cultivate a cheerful attitude towards life, create a source of pursuit in an ordinary and stable life, and write a happy chapter in life.
⑦ Don't make unrealistic demands on the environment and others, tell yourself that the core of happiness is self-satisfaction.
When others try to provoke you, hint at yourself: I am an open-minded person, a person with a big chest like the sea? .
Pet-name ruby make a motto. Whenever I am nervous, I will think of my motto, such as? I am a calm person? Then relax yourself.
A small box can be introduced.
A poem about a correct outlook on life;
Inferiority makes people suffer, inferiority makes people lazy, and inferiority makes people shrink back.
Self-confidence makes people happy, self-confidence makes people work hard, and self-confidence makes people move forward.
The second board
Famous sayings about mental health
1. Apart from psychological failure, there is no failure in this world. As long as you are not completely defeated, you are sure to win. Constant? Austin
2. In life, understanding can produce miracles and save emotional losses. Understanding is like a torch, which can illuminate the road paved by anxiety, resentment and revenge. Munir? Nasuf
Sincere and rational friendship is priceless in life. Whether you can be faithful to your friend and always be a person worthy of him is the best test of your soul, personality, psychology and even morality. Marx
4. Respecting life, others and yourself is a companion in the process of life and a condition of mental health. Frome
5. Collective life is an important driving force for children's self-development towards socialization; It is necessary for the normal psychological development of children. A child who does not get this normal development may end up in tragedy. Tao Xingzhi
Third board
Small questionnaire:
Happy every day _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
1. Miss your parents once. ( )
2. In class, look at the teacher and try to listen carefully. ( )
3. Have fun with classmates during recess. ( )
4. Do your best to finish your homework. ( )
Ask the teacher a question every day. ( )
6. Must I be on duty today? ( )
7. Did I encourage myself once today? ( )
8. Is there anything I am particularly satisfied with today? ( )
9. Did I get cold feet today? ( )
10. Have you arranged my plan for today? ( )
Today, I evaluate myself:
The fourth plate
Philosophical story:
1, tolerance
A pig, a sheep and a cow are kept in the same corral. Once, the shepherd caught the pig, and he shouted loudly and resisted fiercely. Sheep and cows hated his howling and said, "He often scratches us, but we don't bark. The pig replied, "catching you and catching me are two different things." He only wants your hair and milk, but catching me is killing me! "!
It is difficult for people with different positions and different environments to understand each other's feelings; Therefore, we should not gloat over the setbacks, setbacks and pains of others, but should have a feeling of care and understanding. Have a tolerant heart!
2. Miracles
In a remote town in France, it is said that there is a particularly effective spring, and miracles often occur, which can cure various diseases. One day, a veteran who was on crutches and lost a leg limped across the street in the town. The villagers nearby gave a sympathetic kiss back and said, "Poor guy, is he going to pray to God for another leg?" This sentence was heard by veterans. He turned to them and said, "I won't ask God for a new leg, but I will ask him to help me." 」
Imagine: learn to be grateful for the lost and accept the lost fact. Regardless of the gains and losses of life, always make your life full of brightness and brilliance, stop crying for the past and work hard for a high live life.
More articles on mental health are recommended:
Content of mental health handwritten newspaper
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