What are the common sense of women's healthy life?

1, high-heeled shoes, which look beautiful, will cause deformation to toes, ankles, knees, hips and spine, and even orthopedic diseases.

2, underwear bra, many women will not choose, it is best to choose light and breathable fabric, do not bring it when sleeping.

3. Don't bathe excessively. Many women wash it several times a day, or for two or three hours at a time, which will destroy the balance of the skin, and make it easier to change skin diseases, reproductive system inflammation and hair loss, plus the chemical composition of toiletries. Minimize the time and frequency of bathing and reduce the types of supplies.

4. Observe your menstruation, time, color, flow, and the reaction of the body before and after. Menstruation is the most intuitive and simple way to measure women's health, so all women must not ignore it and adjust it in time.