What do Africans eat three meals a day?

In African food culture, cassava and plantain are generally staple foods. As a highly adaptable organism, cassava can even grow on barren land. Therefore, Africa's cassava production is very high, accounting for half of the world's production. Cassava has a variety of practices and is also a unique flavor of Africa. And plantains, Africans don't regard them as a kind of fruit, but use them to fill their stomachs. Cassava plantain is very popular in Africa, but as another staple food, corn is also indispensable. Africans may have a natural love for corn, and the sweetness of corn can be smelled in the streets and alleys. African home-cooked rice is a kind of home-cooked rice made of corn, which is called "Ugari". In the final stage of baking in the pot, the special Ugari will make you smell that lasting strong smell, which will make your mouth water. You don't need big fish and big meat to entertain guests in Africa, but Wugali is essential. Friends who come to Africa can try special corn flour.

In many African countries, except rice and corn, most poor blacks eat cassava, which is cheaper and hungry. They like to use cassava flour, mutton, beef, potatoes and so on. Or use bananas instead of cassava as the main raw material, break them with sticks, and then wrap them in leaves and steam them. The fruits in Africa mainly include bananas, pineapples, watermelons, mangoes and oranges. Most vegetables in Africa are tomatoes, potatoes, onions, pumpkins and cabbages.

When black people eat, they feel that no matter what they are, they like to eat roasted bats, roast chicken, roast mutton, roast beef ... these are common foods in Africa, and they also bake bananas. Bread, such as pillow bread, will be cut into pieces and fried. Barbecue frying is like a special cooking method for black people. Although it tastes good, it is not healthy. In this respect, unhealthy food culture is also one of the reasons why black people don't live long.