What should children eat for breakfast?

If there are children at home, parents will care about what their children eat, so that children can keep healthy, grow up healthily and happily, and not get sick. Then people will pay more attention to children's breakfast, because the plan of the day lies in the morning, so if they eat a good breakfast, their health will be good. What children eat for breakfast can actually be decided according to their different stages.

Breakfast for children under three years old

Breakfast for children under three doesn't need to be particularly complicated. Just give the child some millet porridge and eat some vegetables. At this time, children mainly enhance their spleen and stomach functions.

Breakfast for children over three years old

Children over three years old can have a little richer breakfast. You can give him some millet porridge and oatmeal. Add some bazhen cakes and give him some eggs at the same time. There are also vegetables and fruits that can be eaten less. At the same time, you can give him one or two pieces of meat less, so that the child can grow up healthily, with rich nutrition, better brain development, health and intelligence.