At what age should women supplement soy isoflavones?

Generally speaking, women begin to enter menopause at the age of 35, accompanied by hot flashes, sweating, emotional instability, temper tantrums, nervousness, insomnia, palpitations, shortness of breath, memory loss, low back pain, fatigue, menstrual disorder, loss of libido, skin wrinkles, pigmentation, obesity, decreased skin elasticity and other symptoms. If you want to improve. As soybean isoflavone is a phytoestrogen, its main physiological function is to promote the development and maturity of female reproductive organs, stimulate the emergence of female secondary sexual characteristics and maintain female physiological characteristics; Its biggest feature is that it is safe and reliable, and can be taken for a long time, which can obviously delay the decline of ovarian function, postpone menopause and quickly improve the above symptoms. Therefore, the best choice for women over 35 years old to supplement estrogen is soybean isoflavone. Soybean isoflavones are effective plant components extracted from natural soybeans. Because it is very similar to estrogen in molecular structure, it can combine with estrogen receptors in women and play a two-way regulatory role in estrogen, so it is sometimes called "phytoestrogen". The main function of soybean isoflavone: improving menstrual and menopausal discomfort is often related to the imbalance of estrogen secretion. Long-term supplementation of soybean isoflavones can keep estrogen levels normal and improve menstrual discomfort. Prevention of osteoporosis and breast cancer With the decrease of estrogen secretion level, women can prevent bone calcium dissolution from weakening, leading to bone loss. If soybean isoflavone is supplemented in time, it can prevent bone loss and osteoporosis. Supplementing soy isoflavones can reduce the risk of breast cancer in women due to high estrogen levels. Improvement of Postpartum Mental Disorder After delivery, the progesterone level of women is decreased, and the estrogen level has not recovered, thus causing autonomic nerve disorder and mental disorder. Soybean isoflavone can supplement this deficiency in time. Estrogen is secreted by the ovary. Estrogen decreased after the age of 30, and decreased to 15% in menopause. Supplementing phytoestrogens can effectively delay female aging. Soymilk is a good choice. Soybean milk is rich in nutrients such as plant protein. It also contains daidzein, a phytoestrogen lacking in milk. Therefore, drinking soybean milk every day can regulate the endocrine system, reduce the incidence of breast cancer and uterine cancer, relieve and shorten the discomfort and time of menopausal syndrome, and has the functions of reducing blood fat, preventing arteriosclerosis and resisting aging. Drinking soy milk regularly can also reduce facial acne and acne, and make the skin fair, moist and radiant. So there is a saying that men drink milk and women drink soy milk. Suitable for people: 1, adult female. 2. Women with loose, rough skin, wrinkles and increased spots. 3, hot flashes, muscle joint pain, insomnia, irritable menopausal women. 4. Women with backache, leg pain, insomnia, poor energy and bad temper caused by estrogen reduction. 5, premature ovarian failure. Not suitable for people: pregnant women, children.