How to recover from weakness?

First of all, we should develop healthy living habits, regularly eat three meals, do not stay up late to ensure adequate sleep, exercise regularly, pay attention to balanced nutrition, diversified food, and mix meat and vegetables. The habit of drinking milk can improve the quality of sleep, eat more eggs, milk, bean products, lean meat, all kinds of vegetables and fruits, whole grains, and eat fish regularly to supplement the nutrients needed by the human body.

There are many reasons, such as hypoglycemia, anemia and so on. I suggest that you'd better have an examination of fasting blood sugar, blood pressure and blood routine to see your health. In addition, we should pay attention to diet conditioning, eat more light to reduce spicy and greasy, avoid strenuous exercise, and pay attention to bed rest.

Stress causes the body to secrete steroid hormones and adrenaline, which slows down the immune system. This explains why people are particularly prone to catch a cold when they are under great pressure, such as facing the final exam and emotional crisis. In addition, anxiety caused by stress will also reduce people's resistance and immunity. Often practice some relaxation techniques, such as aerobic exercise and gradual relaxation of whole body muscles. , inhibit the release of stress hormones and enhance immune function.

The key is related to your gastrointestinal dysfunction and digestive and absorption dysfunction. Due to eating disorders, it will lead to lack of nutrition, coupled with lack of exercise, living habits and so on. The principle of treatment is to actively improve stomach function, reasonable nutrition, proper exercise and good living habits, so as to change.