It is not only the growth and development of children, but also the normal index of the reference standard of children's growth and development in China, so there is no health problem. Conversely, if childhood obesity occurs, it is likely to increase the risk of diabetes, cardiovascular diseases, hyperlipidemia, fatty liver and other diseases. Both parents want to give their children a healthy body. They really need to face up to their children's weight and development, put their attitudes right and don't go their own way. When the child has been troubled by the disease, it is too late to regret it! Parents should correct the following things.
1, did not develop good eating habits.
There is a phenomenon in life called "Hungry makes grandma think you are hungry". Many grandparents will prepare many snacks, cakes and meals that children like to eat as soon as they see their children, and such overeating and malnutrition eating habits will make children fatter and fatter. In addition, many parents are too busy to guarantee their children three meals a day. They often skip meals in the morning, don't have enough to eat at school at noon, and throw themselves into the arms of snacks as soon as school is over. In this way, excessive intake of puffed food and fried food will undoubtedly increase children's weight.
2. Don't often take your baby out for outdoor activities.
If you want to maintain a healthy weight, then the energy intake in your body should be balanced with the energy consumption. Once children eat too much but don't take physical exercise, they will hoard fat. Therefore, even if parents are too lazy to go out, they should cultivate their children's good living habits. For example, do outdoor sports regularly every week, and don't rest and sleep immediately after eating. This can not only reduce the occurrence of obesity, but also strengthen the body and provide children with excellent physique.
3. Not providing enough sleep time
Nowadays, the work pressure is rising, and many office workers often stay up late to work overtime. Many people ridicule that "staying up late makes people fat". In fact, this is not completely unreasonable. Studies also show that the shorter the sleep time, the easier it is for children to gain weight. What's more, many hormones in the body are affected by sleep time and quality, such as leptin, orexin, glucocorticoid, thyroid stimulating hormone, insulin and so on. Therefore, ensuring children's adequate sleep can not only promote development, but also reduce the probability of obesity. Parents, if you want your children to grow up healthily, don't repeat these misunderstandings. Don't leave a message to tell us if you have any questions.