1. Black tea: Black tea contains a variety of bioactive substances, such as tea polyphenols and amino acids, which can promote metabolism and lipolysis and help to lose weight.
2. Black tea: Black tea is rich in tea polyphenols and caffeine, which can improve metabolism, promote fat burning and help to lose weight.
3. Green tea: Green tea is a natural catechin compound, which can promote the oxidative metabolism of fat and help to reduce fat and weight.
4. Lotus leaf tea: Lotus leaf tea is rich in cellulose and mucus, which can promote gastrointestinal peristalsis, increase excretion, effectively eliminate excess water and waste in the body, and help to lose weight.
5. Lemon honey tea: Lemon is rich in vitamin C and flavonoids, which can promote fat metabolism and eliminate fat accumulation. Honey contains a variety of nutrients, which can promote gastrointestinal peristalsis and eliminate harmful substances.
6. Chrysanthemum tea: Chrysanthemum is rich in flavonoids, triterpenoids and vitamin C, which can clear away heat and detoxify, induce diuresis and detoxify, reduce blood fat and lose weight.
The above tea is not only nutritious, but also helpful to lose weight, but it should be drunk in moderation, because excessive drinking may have side effects on the body.